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THECHELS's Blogs

What was I thinking?!
Sunday, July 21, 2013      1 comments

Yesterday I had a craving for something sweet, but I didn't really want to cave in, so I went on the search for something paleo friendly that could accomplish what i wanted....as I looked in the fridge I saw a 6 pack of beers called 'simpler tim... Read more
A new me
Tuesday, July 16, 2013      1 comments

So here it is, I begin my adventures of new me-dom. I have had sleep issues for a few years now. One study revealed a fantastical sounding diagnosis: Ideopathic hypersomulence. Sounds fancy, right? It means, "you're really tired, and we don... Read more
AF and Workout days Log
Wednesday, July 20, 2011      0 comments

July 13: AF No workout July 14th: AF 1,000 steps, 1.5 miles, Push ups and Tri dips, 3 hills. July 15th: MOD with 6 mile Bike Ride July 16th: DD 2.6 Mile Run July 17th: DD No Workout July 18th: AF 4.4 Mile Hike July 19th: MOD N... Read more
I do it in the freezing cold
Friday, December 25, 2009      1 comments

Today was 16 degrees with a wind chill of 3 below, so I decided to go running…I put on a pair of tights, socks, leggings, and wind breakers, two shirts, a jacket, a hat, gloves, and a scarf for my neck and facial area. I know, I know, they make... Read more
"Next time I'll take you on one of my HARD runs"
Sunday, August 09, 2009      1 comments

So there is this girl at work. My same height, NOT my same weight. The only meat on her bones is just that, meat. She's naturally thin and runs her butt all over town. A few days a week she simply runs with weights and then on her cool down wa... Read more
The adventures of exercise on Monday's!
Tuesday, June 16, 2009      2 comments

Ok, that title is very misleading. I'm just warning you now, this 'adventure' may dissapoint you. Every Monday my cousin and I try to do some different kind of exercise together, like a class, or rock climbing. Something to switch it up, as w... Read more
as my son would say, "sooo leeet's DO THIS THING!"
Sunday, June 14, 2009      1 comments

This week I'm starting a group personal training session. Only once a week, hopefully up to twice a week soon. I also am hoping to do a class one other day of the week and increase my running. I haven't been training like I should be. I want to ... Read more
it's been awhile since i've blogged so here goes nothin
Friday, June 05, 2009      2 comments

Ah yes, there's nothing more invigorating then a speed interval run. The wind in your hair, the bugs in your face, the sun beating on your body to create that lovely white patch on your arm deemed no longer a farmers tan, but an ipod tan. You k... Read more
set back (who said that?!)
Sunday, May 17, 2009      1 comments

It's true. I'm at a setback. I don't want to make a big deal about it, but it's bummin me out. I got sick yesterday... I didn't get much sleep friday and was running around all day. Work-->errands--->more errands---->appointment---> shoe shopp... Read more
Wow, I think I'm doing it!!
Saturday, May 09, 2009      4 comments

So here we are, it's Saturday and I will shortly be going out for a run, making up for yesterdays missed. The week is over tomorrow and I've done it...I've managed to actually complete my goal of working out 6 days in a row. The two days that I... Read more
My month's mission
Saturday, May 02, 2009      1 comments

So i've started May with a positive and excited approach to my exercise and I'm hoping results will follow. I created a book quite some time ago of different work out routines that I have either made up on my own, cut out from a fitness magazine... Read more
Hot as hell (aka Bikram)
Tuesday, April 28, 2009      0 comments

So I did it, i've been wanting to for months but I finally did it! My first Bikram class. Wow, intense. The first time I actually did better than my second time, which because of getting too much sun that day as well as not being properly hydrat... Read more
Time for another round
Sunday, April 19, 2009      0 comments

I had a good round for a while but I have been slipping lately. This past week has been good as I have revamped my motivation. I have a 4 day weekend coming in May and I want to feel my best for it, not concerned the week before that I will hav... Read more
Woot woot
Saturday, March 21, 2009      0 comments

So I did a 3 day cleanse a couple of weeks ago because I was determined to nip this sugar thing. It worked! It was a fruit ceanse, nothing hard core like water, but it helped tremendously! I was able to be more in tune with my body and now I'm ... Read more
sugar free, ha!
Saturday, March 07, 2009      1 comments

I've failed miserably and it's only day 3. I haven't done good on any day yet. So i've decided starting tomorrow I'm going to do my Jay robb fruit cleanse. It's not too bad. A lot of fruit and protein drinks, and veggies and a lean meat for din... Read more

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