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THM_DEB

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THM_DEB's Blogs

Recent pics from outing with Daughter & Grandkids
Monday, June 20, 2016      14 comments

My daughter ... Read more
1 Year Anniversary on THM (May 1) Update
Tuesday, May 03, 2016      19 comments

So one year ago on May 1, when I had given up on ever losing weight, when I had tried every diet out there, well almost every diet...from counting points, calories, South Beach, Richard Simmons, Dr Oz, and not to mention the countless emotional ... Read more
Fun Facts About Fruits and Vegetables by WebMD
Tuesday, April 19, 2016      2 comments

Some of these fun facts will surprise you, it surprised me. Enjoy! www.webmd.com/food-recip
es/ss/slideshow-fun-facts-
fruits-vegetables?ecd=wnl_
spr_041816&ctr=wnl-spr-041
816_nsl-ld-stry_title&mb=4
GbAYTggUyK%40... Read more
How much sugar is in your fruit?
Sunday, March 27, 2016      9 comments

Great article on spark....for THMers the berries rank the lowest and are eaten with just about any meal. I was surprised about watermelon, lower than apples. Mmmm I plan to include over the summer..love watermelon..... www.sparkpeo... Read more
World Renowned Heart Surgeon Speaks Out On What Really Causes Heart Disease
Sunday, March 27, 2016      9 comments

Low Fat, High Carbs out Higher Fat, Low Carbs in Great article if you have been battling high cholesterol. www.australiannationalre
view.com/world-renown-hear
t-surgeon-speaks-heart-disease/ Note: T... Read more
40 lbs Gone!!!! Yippeeeeeee
Friday, March 18, 2016      12 comments

Went for my yearly physical yesterday and the doctor was very very pleased. He said it is definitely a huge improvement that he normally doesn't see at my age...my triglycerides dropped a whopping 66 points AND my liver enzyme's ARE back in the... Read more
THM Journey since May 1 until March 12, almost a year on plan
Saturday, March 12, 2016      7 comments

Can't believe May 1 will be 1 year on Trim Healthy Mama plan, I've never lasted on any plan longer that a few months without feel like I'm being deprived, or on a diet..counting calories, points only to trigger my binge eating disorder, etc. ... Read more
Interested in Trim Healthy Mama eating plan? Want to lose weight?
Saturday, March 05, 2016      4 comments

Please check out the best food plan around, tired of low fat, high carb diets? Check out the new concept, High Fat, Low Carbs and High Carbs, Low fat concept. Some of the benefits: 1. Lost over 30 pounds with ease so far. 2. Binge ea... Read more
THM Plan - My before and current pictures
Saturday, March 05, 2016      15 comments

Hi all, when I started THM on May 1, 2015 I weight 202.6 pounds, today I weigh 168.8 (down 33 lbs). I noticed the girls are leaving town! ... Read more
11 Proven Ways Coconuts Heal Just about Everything
Friday, March 04, 2016      4 comments

THMers as we know coconut oil and milk are used in many, many of the recipes. Thought this might add to why so good for us. www.mindbodygreen.com/0-
23955/11-proven-ways-cocon
uts-heal-just-about-everyt
hing.html?utm... Read more
THM Pumpkin Spice Latte (S)
Monday, February 15, 2016      3 comments

If you feel you are not getting enough fats in or are looking for an extra boost of healthy goodness, please try this, very very good....and so good for your mind and body.. recipes.sparkpeople.com/
recipe-detail.asp?recipe=3... Read more
Update on THM Progress - 9 more pounds gone since October
Saturday, February 13, 2016      9 comments

Wow didn't realize it has been since October that I posted anything. Since my last post I lost 9-lbs without much effort, oh wait the only effort is eating the great foods. I'll do some more pics once I get to 170, which is knocking at my door... Read more
Weight Loss Pictures from 5/1 until 10/2 being on THM
Saturday, October 03, 2015      12 comments

At the start of THM 5/1/15 (202.6) Current ... Read more
Update on my progress since starting Trim Healthy Mama!
Friday, September 25, 2015      8 comments

I started THM on May 1 and I totally can't believe it has been 5 months! Time flew by and I truly don't feel like I'm trying to lose weight... I started off at 206 pounds just before starting and I'm down to 183, effortlessly I might add..... Read more
(THM-S) Low Carb Wraps also Gluten-Free
Saturday, September 19, 2015      1 comments

Ingredients 2.5 tbs of golden flax meal 1/4 tsp baking powder pinch of onion powder pinch of garlic salt 3 tbs of egg whites 1 tbs water 1 tsp butter 1. Mix all ingredients well. Pour into a greased glass pie plat and mic... Read more

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