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Stress weight loss program
Thursday, January 31, 2013      1 comments

I'm not one to stress, I easily blow things off and move on. Therefore I've never really been able to answer the question if I stress eat. Apparently I don't. In 4 days I've lost 5 pounds. I'm assuming that weight will come back when the stre... Read more
Stress showed up...it brought cookies
Wednesday, January 30, 2013      4 comments

I had a fantastic weekend, my husband and I did a date day all Saturday hoping around museums and just having a very well needed day off. Sunday I just vegged and relaxed. Then Monday showed up. Not just any Monday it was a Super Nova of Mond... Read more
Another week, time to look at the positives
Friday, January 25, 2013      5 comments

Thank goodness it's Friday and I am very determined to leave early today. I'm flipping tired today and maybe, just maybe my patience level is dropping. I actually used my daughter's middle name today, I can't remember the last time I used her... Read more
Apparently I'm not too busy
Thursday, January 24, 2013      3 comments

It's amazing what a fresh outlook and attitude can do to a person. A few weeks ago my go to excuse for EVERYTHING that I didn't want to commit to was, "I'm too busy". Stop and make a healthy breakfast? Can't, gotta be on a conference call, I'... Read more
Left the 80s again
Wednesday, January 23, 2013      3 comments

I wanted to make sure and see if the scale said the same thing for two days, then I wanted to make sure and waited a third day. I'm not waiting a fourth day, I finally left the 280s, again! This month I've lost 7 pounds and I'm very happy wit... Read more
Who invited stress to the party?
Tuesday, January 22, 2013      2 comments

This week there is a lot of stress coming at me which means added struggles to eat healthy and workout...cause that isn't hard enough for someone who is over 100 overweight to stay focused on. Now the common sense side of me says if I ... Read more
It takes 25 years to love me
Monday, January 21, 2013      6 comments

I had a completely different blog written today and then I stumbled across something online that filled my heart and it changed what I want to do today. People that work with me know two things. I'm very caring but very, very tough. I h... Read more
Turns out I like cucumbers on sandwiches
Wednesday, January 16, 2013      4 comments

I have never liked cucumbers. I know this because I never eat them. I had a piece of one once in a salad, I found is squishy and didn't like the texture. That was 30 years ago. It's amazing how we stick strong to not liking certain healthy fo... Read more
The quickest way to make a grumpy day go away
Tuesday, January 15, 2013      4 comments

I could lie and say I overslept but the truth of the matter is, my bed was warm and cozy and I didn't want to get up so I missed my morning workout. This put me in a pissy mood and quite frankly I'm a royal b**ch today. I forced myself to hav... Read more
The power of a little tag
Monday, January 14, 2013      1 comments

It's amazing how the power of a stupid little tag in a dress can make or break us. We celebrate when we can get into a smaller size and beat ourselves up when we have to take a bigger one, without ever changing anything about our bodies. T... Read more
Fat Cells, we gotta have a little talk
Friday, January 11, 2013      7 comments

I know you have been hanging around for a lot of years and we've become really close but you have to agree it's just not working out for either of us anymore and I think it's time we went are separate ways. I saw that some of you took the hin... Read more
I did something right today
Thursday, January 10, 2013      5 comments

Over the years I have coached thousands of people in sales. I can't count how many times they come and complained of how they screwed up a sale, how badly they did and constantly beat themselves up. My standard rebuttal has always been and wi... Read more
My husband made a salad...I'm scared
Wednesday, January 09, 2013      7 comments

Yesterday I made my daughter a salad to take to school. My husband watched as I filled her container with spinach, chopped up a boiled egg and sliced some grapes. My husband just stared. Today I found my husband in the kitchen trying to... Read more
The amazing cleaning out the fridge quest
Tuesday, January 08, 2013      3 comments

Continuing with my quest to get rid of processed and unhealthy foods from my home I moved from cleaning the pantry to cleaning out the fridge. Out went the Pillsbury everythings, out went the pseudo garlic butter spread like stuff. Out went a... Read more
Taking the time to cook
Monday, January 07, 2013      5 comments

This weekend I did a cleaning of the pantry and got rid of a lot of processed foods that had crept back into the house. Foods that make a very quick meal but come with a high fat, salt and calorie count. I went shopping and replaced these ite... Read more

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