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Voted Popular Blog Post: View All Popular Posts A Spark Holiday Story
Sunday, December 25, 2011     

emoticon ... Read more
Merry Christmas
Saturday, December 24, 2011     

I must keep it short and sweet. There are just too many people around today and I am stealing time to even post this. Merry Christmas everyone! Allow me to share a funny thing I heard today: She(WMBO) likes the SiriusXM station Ho... Read more
'Twas the Night Before Christmas (video blog)
Saturday, December 24, 2011     

The classic poem by Clement Clarke Moore, "A Visit from St Nicholas" better known as "'Twas the Night Before Christmas" read by me, with illustrations and effect by iMovie. I read it as I did to the kids ... wif my bes' Bawldimer accent, Hon. ... Read more
It's getting close ...
Friday, December 23, 2011     

... and it's going to get crazy. I walked about 5 miles this afternoon around town doing errands and I never even got my haircut. Which is what I went out for. While I was out the Doctor called with MRI results. I have a torn rotator c... Read more
Tying a Bow Tie -- A Video Blog (video blog)
Thursday, December 22, 2011     

OK, I am really going out there. This is live TV! Real time doing something I only just learned how to do. So watch the amzing T-man tie a bow tie. It will amaze you! I did this on my MacBook Air and editied it on iMovie. The hardest ... Read more
Today's MRI ...
Wednesday, December 21, 2011     

I ended last night's post by saying "Maybe I can walk there (my MRI today), too." And so I did it. It wasn't even three miles. It took me 45 minutes each way. There were sidewalks all the way so no problem. I had never done an MRI befo... Read more
I saw the doctor today ...
Tuesday, December 20, 2011     

I went to my doctor today. His office is only about a mile and a half from my house. It wasn't windy, so I walked. He asked me some questions about what was hurting in my shoulder. He made me do things that hurt! He twisted my arm and pushe... Read more
Application of lessons
Monday, December 19, 2011     

Yesterday, I stepped back and I took a look at what I have been doing with SparkPeople and I came to some important conclusions about what I needed to do to turn things around. So how have I done? Well, I was crazy careful out tracking... Read more
I gotta get back on track.
Sunday, December 18, 2011     

I am in such a rut. In January, I weighed in at 154. In February I started Marathon training and something totally unexpected happened. I started gaining weight! By June, I was at 163 pounds. By August I was at 166! That's w... Read more
Celtic Solstice 2011 Report
Saturday, December 17, 2011     

I really love this race. It's cold. It's enitrely inside the park. It's a big race. I run in a skirt. Wait, wait, wait. It's a KILT! I think this is one of my "must run' races becuase it is for me the end of the season. Thi... Read more
Celtic Solstice Tomorrow
Friday, December 16, 2011     

I started running only two years ago in September. By thanksgiving I had already run my third 5k and I had scheduled my fourth. That was an odd race called the Figgy Pudding Run and it was run in Fells Point, a part of Baltimore, actually the Bi... Read more
No title because I'm all over the place.
Thursday, December 15, 2011     

Oh, man! Just as I started to write this Van Morrison came on singing "Tupelo Honey." Half hour ago he was on singing "Moondance." Dude! Talk about mellowing me out. Anyway. What was I going to say? Hmmm, Adult ADD strikes again.... Read more
Christmas Truce 1914
Wednesday, December 14, 2011     

I reflect on this one every year. I was away for Christmas once ... only once. I was young, about 23 years old, in Alaska at a remote Radar station. My wife was at home, actually she stayed at my last duty station, Pope AFB, NC, with our d... Read more
Mmmm, gimme some of that!
Tuesday, December 13, 2011     

I found this on the website Listverse. This particular list was titled "Another 10 Ridiculous Products" listverse.com/2009/03/05
ducts/ . This product was numero uno. ... Read more
You know you have drunk the WW Kool-Aid when...
Monday, December 12, 2011     

... you are at Church and the sermon is about John the Baptizer and when it is mentioned that John ate wild honey and locust in the desert you think, "Hmm, honey is about 2PPV per tablespoon, not a Power Food. Locust. How would I count locust? W... Read more

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