SP Premium



The supermarket will gitcha eff'n you don't watch out.
Saturday, May 19, 2012     

They have tricks that will get you buying those high cost and high calorie stuff. Some, only a few, tricks actually are in your favor. When you walk into the store, usually the first thing you see is the produce. That's because it's close t... Read more
I lost my "Real" blog so you have to settle for some motivational posters.
Saturday, May 19, 2012     

Nuts! I had a really good post all written. I was eloquent. I was profound. I was smokin' the keyboard. Then something happened and I blew it all up. So tonight a couple more RWDaily.runnersworld.com motivational posters. ... Read more
A haiku and a motivational poster.
Friday, May 18, 2012     

A profound moment and a profane moment ====== Running before dawn The world is not all asleep Deer travel my route ====== It is really odd what can pop into your head when you are running for hours, isn't it? This is the ... Read more
17 grains you’ve probably never heard of that
Wednesday, May 16, 2012     

I thought I was being Mr Adventurous when I tried quinoa (keen wah). But there are so many other things to try out. Whole grains are an important part of a healthy diet. Consuming at least three servings of whole grains per day (one serving... Read more
Weight Watchers Fail -- No Walk !t Challenge 2012
Tuesday, May 15, 2012     

(I posted this on my Weight Watchers blog) Somehow, some way, we need to let Weight Watchers know they messed up this year. They discontinued the Walk !t Challen... Read more
11 Scientifically Proven Ways to Boost Metabolism
Monday, May 14, 2012     

Ok, technically it's 11 Scientifically Proven Ways to Boost Metabolic Rate. But you know what I mean. But that's the title of this article: tinyurl.com/7of3roz Our size, gender, and age all factor into our metabolic rate,... Read more
Jesse Ruben -- We Can (video blog)
Sunday, May 13, 2012     

I swear I am not going to make it a habit of glomming off YouTube, but I heard this on Sirius XM CoffeeHouse (31) on the way home from Mass this morning. Verse 1 got my attention. Verse 3 gave me goosebumps. Enjoy youtu.be/GI1eDTK-... Read more
Some Motivational Posters
Saturday, May 12, 2012     

Runners World's RW Daily Blog has these great funny "motivational" posters every week. Yes, always remember, it's survival of the FITTEST, not the FATTEST. ... Read more
... so we went out to dinner.
Friday, May 11, 2012     

The boys all went to see a baseball game at Camden Yards ... It was kind of like a date. Friday night. Clear sky. A little cool and slightly breezy, but we ate out in the evening air. It was a Mexican restaurant that has been there since I ... Read more
With age comes wisdom ...
Friday, May 11, 2012     

... and a certain amount curmudgeon-hood. Whenever I go to a restaurant and everyone else is having dessert, I ask for fresh fruit. And I usually get it! Suppose I stuck to the menu? I'd probably have the cheese cake like everyone el... Read more
Dance walking (video blog)
Wednesday, May 09, 2012     

I didn't record this myself. I glommed it off of YouTube. youtu.be/Ib3Duz_6a9M My last blog, I made a promise to never do Zumba in public. But there is something else that I have done in public, then I saw it on a you tube ... Read more
Z is for Zumba
Wednesday, May 09, 2012     

Looking around for health and fitness subject with the letter Z proved to be slim pickings. So I settled on Zumba. I have some musical talent. I can sing moderately well. I can play a number of instruments. I even learned a little ball... Read more
Y is for Yogurt (make your own)
Tuesday, May 08, 2012     

Make your own yogurt! And you don't need to buy a yogurt maker. Except for a thermometer, you probably have all the equipment in your kitchen already. Maybe even the ingredients. 1 Half gallon of milk ... Read more
X is for X-Training
Monday, May 07, 2012     

It is so hard to find a word that starts with an X. Xylophone Xenophobia Xenobiology But cross training is often abbreviated as X-training. So I will take the cheat. What is it? One of the problems our bodies have in our worko... Read more
W is for Walking
Sunday, May 06, 2012     

I just completed another half marathon today. That's number 5 for 2012. People ask me, what should I do to become a runner. I think I would like to run a marathon too. I give them my best advice. "To become a runner ... "... don't." ... Read more

« First Page 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 Last Page »