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Father's Day, Sailabration, & Hebron Trail 10k
Saturday, June 16, 2012     

Back in January or December, Active Schwaggle posted an offer: one entry to the Hebron Trail 10k in Ellicott City, MD for just$15. On Father's Day. At the very civilized start time of 9:00 AM. Such a deal! I signed up immediately... Read more
Iced Coffee.
Friday, June 15, 2012     

I was looking around for a recipe for a perfect iced coffee. I found one that simple was just too involved. tastykitchen.com/recipes
/drinks/perfect-iced-coffee/ You are asked to soak ground coffee for eight hours then filter... Read more
Smile! It makes 'em wonder what you are up to.
Thursday, June 14, 2012     

I have written a number of times about how great a smile is. It is such a cheap bit of therapy. It improves our mood and lowers our blood pressure. It can disarm our "enemies... Read more
Blog is not just a silly sounding word ...
Thursday, June 14, 2012     

... Ok. It IS a silly sounding word. But it is also an abbreviation of another word. Rather a contraction of two words. Web Log. Originally a weblog was a list of stuff I read today. Today, my blog is a weblog. Today, I read some... Read more
Why I Run
Tuesday, June 12, 2012     

Last week, June 6, was National Running Day. Coach Nicole posted her blog of 50 Good Reasons to Run www.dailyspark.com/blog.
o_run . I read the start of the blog, but not the list because I thought... Read more
Mom gave me a really great Birthday present
Monday, June 11, 2012     

I have mentioned before that Mom has suffered a series of strokes. Last week she was in the hospital due to some fainting. I was able to observe some of her memory loss first hand. She used her maiden name, for example, when asked her name. She ... Read more
I hate my children. (video blog)
Sunday, June 10, 2012     

Hate them. If it wasn't socially unacceptable, I would have left them to be raised by wolves. Then again, maybe they WERE secretly raised by wolves. How else to explain why my oldest son took this video of me trying to use a hula... Read more
Run. Inspired.
Saturday, June 09, 2012     

... Read more
A discovery at the Yards
Friday, June 08, 2012     

The Orioles lost last night. The world appears to be coming back into alignment with the O's having lost 9 of the last 12 games. With a single loss they dropped from first place to third place. There will be no October baseball at Camden Yards i... Read more
Do you need more inspiration?
Thursday, June 07, 2012     

RWDaily.com has offered us a way to be inspired to continue through those times when the going is tough. I give you your mantra, guaranteed to get you through those rough patches, to fend off tedium or weakness or pain -- an invaluable tool... Read more
Celebrate Running!
Wednesday, June 06, 2012     

It's National Running Day. The Day After the Marathon: London youtu.be/m-hCuYjvw2I New York youtu.be/ncsTy6hIQCk Berlin ... Read more
Today is ...
Wednesday, June 06, 2012     

... D-Day. ... our Dr Dani & Big David's 14th anniversary. They said it wouldn't last. Our children have so far picked historically easy-to-remember dates to get married. Dave & Carolyn are 11 September 2010. (9/11)... Read more
5 June1968
Tuesday, June 05, 2012     

Those of us here who remember that date probably remember it because of the events at the Ambassador Hotel in Los Angeles California. It was the night that Senator Robert F Kennedy was assassinated after claiming victory in the California Democr... Read more
Motivational Poster: the Journey
Tuesday, June 05, 2012     

Quote by Douglas Adams (author Hitchhiker's Guide to the Galaxy). My Photo from Arizona south of Phoenix. "I may not have gone where I intended to go, but I think I h... Read more
How my trainer is working out
Sunday, June 03, 2012     

He's apparently working out just fine several times every day with several different clients. Actually, he's working out just fine for the both of us. For me, I can now lift my left arm vertically, almost straight up, to about 5 degrees fro... Read more

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