SP Premium



Tea is really good for you.
Tuesday, September 11, 2012     

I have recently started drinking more tea. I have been having too much coffee and I have been having trouble with my restless legs and by extension with my sleep. I have also been struggling with a slow, steady uptick on the scale. And I know wh... Read more
Too many tomatoes. And eggplant. And peppers!
Monday, September 10, 2012     

I have a problem. It's late in the season and I still have a glut of eggplant, peppers and tomatoes. People in my house are getting a little tired of the same old stuff. I mean how many lettuce, tomato, and mayonnaise sandwich can you really eat... Read more
Running in B'moretowne
Sunday, September 09, 2012     

I had a relatively short run this morning. It was the 11th Annual Run to Remember 5k. It is of course to remember not only 9/11 but also to remember all first responders. Is 9/11 becoming an unofficial First Responders' Memorial Day. In the... Read more
Get your kicks, on Route 66
Saturday, September 08, 2012     

Yeah, I finally have my disk drives in good shape. So here are some of the dozens of pictures I took out on our drive two weeks ago on Route 66. This is the western termi... Read more
40 Inspirational Speeches in 2 Minutes (video blog)
Friday, September 07, 2012     

I was cleaning out my disc drive of just junk I don't need or want any more and I came across this little thing. I don't think I ever saw it before, but I must have since it was on my disc. I have no idea where I got it from. But it was fun... Read more
It all seems to catch up
Thursday, September 06, 2012     

Last night I noted that my sleep lately has been extremely poor. Today, I was dead on my feet most of the day. And now I cannot even stay awake at 8:30 to watch the Orioles beat up on the Yankees. That is sleepy. Let's see, if I go to... Read more
Sleep is important I know that ...
Wednesday, September 05, 2012     

... but what if you just don't sleep. Since I got back from Los Angeles nine days ago, I have been wide-eyed at 0100 and when I do fall asleep, I wake several times a night. This morning, I had had such a terrible night that I woke to ... Read more
The Klingon Word for One With No Honor ...
Tuesday, September 04, 2012     

... is Paul Ryan. No, it's pataQ. Please bear with my while I explain. I know all your liberal spins and those are not germain to this post. I know all your conservative crushes on Romney/Ryan and those are not germain to this post. ... Read more
Some Strange Things About Our Bodies
Monday, September 03, 2012     

I like the site Listverse.com. You really ought to go there. Last week they featured a list of 10 Amazing Facts About Our Bodies. listverse.com/2012/09/01
ut-our-bodies/ In number 9 the... Read more
Today's Charm City Run 20 miler.
Sunday, September 02, 2012     

I ran this one last years as part of my marathon training and I did it in 3:40 something. It was a very warm day, as I recall. But it was a well run race by Charm City Run and it was part of their Baltimore Running Festival Marathon training. Th... Read more
Not much of a post tonight ...
Saturday, September 01, 2012     

... I have a race in the Morning, a 20 miler. No bling, just run the NCR Trail from Freeland MD to Ashland MD. All but the last is a "flat downhill" so it is pretty easy. It's part of Charm City Run's marathon training for the Baltimore Running ... Read more
A Father's advice to his son: How stay on good terms with the women in your home
Saturday, September 01, 2012     

Mike is moving into his room tomorrow. He is renting from two women with whom he will share the apartment. Tonight, I sent him an email: Allow me to give you some fatherly advice about how to live in a house hold that includes women. ... Read more
Back on the means streets of Catonsville
Saturday, September 01, 2012     

I got to run on my home turf again. Road and neighborhoods I am familiar with. Not at all like last week when I was running in a strange city not really sure if the neighborhoods were safe to run in. Ok. So maybe running is the Hills of Bev... Read more
Getting back to normal
Thursday, August 30, 2012     

It was a struggle, but I was out of bed before 8:00 this morning. Tomorrow I want to run and it is kind of warm lately so I will try to be out the door before 7:00. But, the house needed cleaning, the lawn needed mowing and my pickup had a ... Read more
Jet Lag Hits
Thursday, August 30, 2012     

One of the best pre-cures for jet lag is the same pre-cure for a hangover: hydrate before. I did all that and I got home without a nasty headache. I even woke up feeling ready and refreshed ... At 10:30 EDT! And nothing in the way of food l... Read more

« First Page 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 Last Page »