SP Premium



Meet my grandson!
Friday, December 21, 2012     

Colin Kingston Nohe. "He who makes the shortest day of the year feel like the longest." "Thanks to the great folks of Chateau d'Johns Hopkins during our week long stay." "And finally I must thank my strong resilient beautiful wife for go... Read more
National Secret? No. Just a little DIY Brain Surgery.
Friday, December 21, 2012     

This was posted at https://www.facebook.com/fitne
ssquotes2. AKA Fitness Motivation | quotes | videos | tips|. https://www.facebook.com
/fitnessquotes2 ... Read more
Send Mom home, Dad is in a panic.
Wednesday, December 19, 2012     

After 60 very non-productive hours at Johns Hopkins, the doctors finally sent Carolyn home. They have been trying to induce, but still the baby prefers to remain where it is for now. Dave called me in a panic today. "I have to get my Bar Ex... Read more
Still waiting ...
Tuesday, December 18, 2012     

Here's the deal. Carolyn's doctor has decided that she has symptoms of preeclampsia. It is not unusual for the doctor to recommend delivery this late in the pregnancy. But, Baby Davolyn (or is it Carid?) just isn't paying attention. So Dave... Read more
Is today the day?
Tuesday, December 18, 2012     

Carolyn, my daughter-in-law, is due to deliver our first grandchild on December 24. Today she was in for a routine visit and the doctor was concerned about her high blood pressure and the possibility of pre-eclampsia and he suggested that ... Read more
Clutter bugging: part of my problem and a technological solution
Sunday, December 16, 2012     

I like cook books. I had the entire set of Time-Life Good Cooks Series. www.ebay.com/itm/Complet
ook&hash=... Read more
Terrible night sleep, upset stomach and a 5-miler.
Saturday, December 15, 2012     

A couple of days ago I posted a vlog about the Celtic Solstice 5-Miler. www.sparkpeople.com/mypa
al.asp?blog_id=5164897 Today was the day. I did it in 45:25. Better than last year, no PR. ... Read more
Friday, December 14, 2012     

There are no words. 5-year-olds. FIVE-YEAR-OLDS! For God's sake, what is wrong with people? I have always loved 5-year-olds. Still innocent and yet already showing confidence and maturity. How could anyone blow up a kinderga... Read more
Flip-Side of the Gym (video blog)
Thursday, December 13, 2012     

When men and women's roles are reversed at the gym. Has a man ever asked another man if his thighs were too big?... Read more
Saturday: Celtic Solstice 5 Miler (video blog)
Wednesday, December 12, 2012     

My first year of running was 2009. After Thanksgiving I was kind of on the fence whether I could run a 5 Miler. This race came highly recommended to me but I waffled. Then on November 30 I decided what the hell, give it a shot. But by the time I... Read more
Some cardio that will kick you ever-lovin' butt!
Tuesday, December 11, 2012     

Want to do cardio but don't want to run? Or use the treadmill? I found a Greatist post that will kick your butt. 35 Cardio-Based Bodyweight Exercises http://greatist.com/fitn
cises/ ... Read more
Monday, December 10, 2012     

My baby bwoy: Hey, I paid for these pictures, I'm going to post them. Now if he would just get a movie. ... Read more
I don't want to admit it.
Sunday, December 09, 2012     

There are things we just don't like to admit to ourselves. Not necessarily me: I'm too fat. I hate my job. My child is a criminal. We all have our don't-want-to-admit-its. Whatever it is, who ever we are, we just don't want to a... Read more
Best laid schemes ...
Sunday, December 09, 2012     

... o' mice an' men gang aft agley.” ― Robert Burns Oh those crazy Scots. "gang aft agley?" What does that mean? Anyway. I didn't get in my long run yesterday. It was raining and cold most of the day and I opted out with ... Read more
I may be ready for a new ride
Friday, December 07, 2012     

Yesterday's scare behind us. Life got back to normal today. After my AM dentist appointment, I decided to drive about 25 miles to Mt Airy MD to look at bicycles. I was thinking two alternate directions. 1) Get a folding bike that wou... Read more

« First Page 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 Last Page »