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How to get sh** done with a To-do list
Saturday, January 19, 2013     

The To-Do List She(WMBO) swears by them. She makes one for herself everyday. She is always on me to do the same because I never seem to get enough accomplished for her likes. I make snide remarks about her Lists that she leaves next to the ... Read more
Oh my kneeeeeees
Saturday, January 19, 2013     

Before we get the hardwood floors, we have to take up the carpet. I already rented the dumpster ($275) so I have to do the work. Carpet, pad, tack strips. Then there are all those staples. The guys who laid the carpet must have been in love with... Read more
I may have a new favorite Facebook page ...
Friday, January 18, 2013     

... other than ny son and Daughter-in-law's. I love theirs because they post pictures of Colin. She brought him by today. It's amazing how fast babies change when you aren't looking. Oh. Back to the subject. https://www.faceboo... Read more
Retire the finisher's medal? Perish the thought!
Wednesday, January 16, 2013     

Mark Remy's column at Runner's World asked this question yesterday: OK, Time to Retire the Finisher's Medal They're officially getting out of hand. Can't races find a more creative memento? www.runnersworld.com/fun
/ok-time-... Read more
Just checking in
Wednesday, January 16, 2013     

I wound up staying up way too late. So no long true blog post tonight. I was pulling up carpet in the advent of installing hardwood floors. Ok. No. Having hardwood floors installed. We found some serious water damage where the Washer l... Read more
Six Half Marathons in Seven Days in March? Maybe.
Tuesday, January 15, 2013     

That week that Dr Dani is running in Corpus Christi, as it turns out is the same week as the Dust Bowl Challenge. And I may be participating in that also. What is the Dust Bowl Challenge? It is five marathon half marathons if five days... Read more
Runnning with the Doctor
Sunday, January 13, 2013     

Now I am committed! Dr Dani passed 7 miles in her half marathon training. She signed up for Inaugural Navy Marathon in Corpus Christi on March 24, 2013. ... Read more
The Ravens Win!!
Saturday, January 12, 2013     

I am not a really big football fan. More to the point, I am not a big NFL fan. The league is full of thugs, punks, and criminals. And that would be the owners. But sometimes, you just have to pay attention. I actually watched or l... Read more
Motivational Poster: On the right track
Friday, January 11, 2013     

"Even if you're on the right track, you'll get run over if you just sit there." - Will Rogers ... Read more
Motivational Poster: Get a Bike
Thursday, January 10, 2013     

... Read more
Getting to know Tim just a little
Wednesday, January 09, 2013     

"Copy and Paste into your own blog, change the answers to suit you and help your SparkFriends get to know you" I got this from Dudedrak www.sparkpeople.com/mypa
ge.asp?id=DUDEDRAK www.sparkpeople.com/mypa
ge_p... Read more
Motivation Poster from Runners World
Tuesday, January 08, 2013     

And I might add Christmas Day. And a gratuitous picture of my grandson in his Ravens gear: ... Read more
My doctor's appointment today.
Monday, January 07, 2013     

I saw my doctor today. He was satisfied that I was maintaining my weight ... more or less ... and that I am not satisfied with any give-backs over the last year. My blood pressure was up some, but what with age, added weight, heredity -- both Mo... Read more
My number one secret of success
Sunday, January 06, 2013     

Someone asked my what was the one most important habit I developed for weight loss. That got me to thinking. Clearly I exercise. I work out at the gym. Strength training has become a very important part of my regimen. I look at my arms, my ... Read more
A promise is a promise
Saturday, January 05, 2013     

I have been planning on building a recumbent trike based on plans I purchased from Atomic Zombie. www.atomiczombie.com/def
ault.aspx Street Fox... Read more

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