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If it isn't one thing ...
Sunday, February 17, 2013     

... it's another. Last night I wanted to get my range installed. But they don't come with all the necessary hardware to do that. I needed a piece that would allow me to attach the gas line to the stove. Unlike a plmber, I can't just go out ... Read more
A couple of funnies ...
Sunday, February 17, 2013     

... because I am too tired. Ever have one of those days where you are focused on your goal but still absolutely nothing gets done? Yeah, it was one of those. Goals for today: Set up washer & dryer Install diswahser Set up the fr... Read more
Reclaiming a room
Friday, February 15, 2013     

Since we started tearing up the old floors in anticipation of the new ones, my house has been a maddening disarray. Nothing seems to be in its proper place. Tools are out and about. Right now I cannot find either of by 12 inch pipe wrenches and ... Read more
Thursday, February 14, 2013     

Today was busy busy. I started off by turning off the gas to the kitchen. Disconnected the stove. Dragged it out to the porch. Ditto the dishwasher. And the fridge. Then the washing machine and the dryer went out the side door to the gate b... Read more
Wednesday, February 13, 2013     

Libra. The Scale symbol of the Zodiac. Do you have libraphobia? A fear of the scale? I read a blog today by a member who tossed out her scale. Apparently she was allowing it to rule her a mood. If the scale didn't"tell" her what s... Read more
My Sign Ups are starting to come in
Wednesday, February 13, 2013     

I have basically taken the winter off from Half Marathon running. Or so I thought. Really the only difference between this winter and last is that last winter I ran a Half in January in Phoenix. Otherwise so far it's been equal, It's a... Read more
Good advice ...
Monday, February 11, 2013     

... especially for those of us approaching 60. From my sister the nurse: ... Read more
Back on track today
Sunday, February 10, 2013     

I stay well on track today. I had to after yesterday. Then again, today there was no bull roast. I worked on the house. Ate smart. Drank plenty of water. The only problem is, according to the Fitbit, I didn't walk enough because... Read more
Just got home from a bull roast
Saturday, February 09, 2013     

I was diligent about tracking today because I think it is a valuable tool. And I kept track of every thing I ate today, even at the bull roast. I am not ashamed or disheartened. It does not happen that often that I eat like this. I will pay... Read more
Eat healthy and save money: Part 3
Friday, February 08, 2013     

Cooking and Mealtime You've bought it, portioned it, and put it away. Now you get to eat it. And you can eat healthy and not break the bank. Think about this: a family meal from the drive through, even off the dollar menu, is expensive. Ham... Read more
Dragging today
Thursday, February 07, 2013     

I still have one more part to my post about eating healthy and cheap. But ... I should have written it around 3:00 this morning when I realized that I was not actually going to get back to sleep. I don't sleep long as it is ... ... Read more
Eat healthy and save money: Part 2
Wednesday, February 06, 2013     

Food Storage and Prep Once you have shopped for your food, you have to get it home and put it away. And get ready to use it. A lot of food gets wasted or goes bad because you aren't ready to use it or you make too much and don't eat it. ... Read more
Eat healthy and save money: Part 1
Tuesday, February 05, 2013     

At the Grocery Store These are habits that I have developed over the years that I have been living my new healthy lifestyle. It wasn't easy for me to develop the habit even though I just new intellectually that these were good tips, but I d... Read more
11 interesting fitness facts.
Monday, February 04, 2013     

1. People who walk faster tend to have lower levels of body fat and lower blood pressure. 2. One pound of muscle occupies about 20% less space than one pound of fat! 3. It takes a 3500 calorie deficit to lose 1 pound. 4. The a... Read more
Super Bowl Busy
Sunday, February 03, 2013     

She(WMBO) likes those real estate shows on HGTV. They drive me nuts. Everybody wants "open concept" and want to rip out all interior walls. And nobody has any imagination. But she was enjoying them at 6:30 (EST). And I did ... Read more

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