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Birthday Party
Monday, May 20, 2013     

Last week was Patrick's 21st birthday, but since it was Mother's Day, we decided to have his party this week instead. Besides, tomorrow is his Happy Adoption Day, the day we brought that little 5 pounds (4 pounds 11 ounces actually) all arms and... Read more
Going to Boulder
Sunday, May 19, 2013     

My son has gotten the job in Boulder CO. Hooray! While he was interviewing he got the news that he had passed the bar exam on his first try. If they didn't hire him they would need their heads examined. It's not a lawyer job. But it p... Read more
Guys, an important study about your work out & What I saw running today
Friday, May 17, 2013     

I decided to go out for a long run on a new route today. It's unfamiliar to me. It's the local state park. But ... I had to drive to it. I didn't much like that. But the course was essentially flat. Low rolling hills along the shore of the Patap... Read more
Restless Leg Syndrome
Wednesday, May 15, 2013     

RLS. Restless Leg Syndrome. I call it restless Limb Syndrome. Because it doesn't just affect my legs. My arms too. If you have it, you know how maddening it can be. You are ready to fall asleep, relaxed, calm and then you just have the urge... Read more
Today ... Some Motivational Posters
Tuesday, May 14, 2013     

Because I am too lazy to think of anything to write about. ... Read more
Changes coming for runners
Monday, May 13, 2013     

My neighbor is the CEO of an organization called Believe in Tomorrow. They provide hospital and respite housing services to critically ill children and their families. A good thing they do. www.believeintomorrow.or
g/ ... Read more
Mother's Day
Monday, May 13, 2013     

Happy Mother's Day to all you mom's out there. And to all you prospective mom's And to you who are birth mothers of adopted children. Your sacrifice has give a family indescribable joy and you are in our payers daily. Our own firs... Read more
Maryland Half Marathon Today
Saturday, May 11, 2013     

I did it. I got up on time to make my race. After last Sunday, I had my doubts. As usual, I got a terrible night's sleep. But I did get some. I must have had five different alarms set up to make sure I got out of the bed. And yes I was cons... Read more
Week in review: Better than last week
Friday, May 10, 2013     

No running this week. I am running a Half tomorrow ... provided I can get up to the alarm clock. I did buy a new one and I have set my phone. I should be good. I did swim this week 72 laps. That's more than a mile. Not in one session, though I h... Read more
Do you have a nickname?
Thursday, May 09, 2013     

That was the question raised by Texasgidget in the W8Watchers Friends forum today. ed I was about to give a quick answer, but as it often does with me, it turned into a full blown riff. ----------------------------
---- Nothing specia... Read more
False News, So What News, and Important News.
Wednesday, May 08, 2013     

The Drudgereport, that news feed site that some people love to hate ... in spite of the fact that everything on his site is from other sources ... reported about an incident involving Mayor Bloomberg, he who would ban sodas larger than 16 ounce... Read more
¡Mucho mejor!
Tuesday, May 07, 2013     

Much better today than yesterday. I got my day started early with a good breakfast and I totally avoided the kitchen when I was done. I went up to my room, prepared a back pack with gym stuff and put on my swim pants. I pulled on my shoes d... Read more
You ever have one of those days?
Monday, May 06, 2013     

Of course you have. But I am going to whine anyway? You ever have one of those days when you just don't want to be bothered with the program? Today I did. I vowed I was going to track track track. Be extra careful. And get to th... Read more
Frederick Running Festival ...
Sunday, May 05, 2013     

... NOT! * I posted this at about 8:30 on the Fifty States Half Marathon Members Only Facebook page: I don't believe this. At this moment, I ought to be finishing up about mile 10.5 in Frederick. But instead, I woke up at 6:30! 45 mile... Read more
Frederick Running Festival
Saturday, May 04, 2013     

I ran the Frederick Running Festival 5k tonight. Such a beautiful day. I was working outin the garage and yard so much that I was nearly late. I was just in time to... Read more

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