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Questions about etiquette (And a gratuitous picture of my grandson)
Tuesday, June 04, 2013     

We went to the mountains near Boulder on Sunday. As we were coming into Estes Park, there is a nice pull off for a Kodak moment of the rock telling you that you are arriving in Estes Park. I wanted a picture of the rock with the town behind it. ... Read more
You never know who is listening.
Sunday, June 02, 2013     

I ran the Bel Air Town Run today in the town where I went to high school. It's a good race that's been going on for over 35 years. It was warm, in the mid to upper 70s, and quite humid, as Baltimore summers will be. So I consider it a hot run. I... Read more
An article I thnk has it wrong ...
Saturday, June 01, 2013     

Wow! I read this on The Greatist: Is Walking as Good a Workout as Running? greatist.com/fitness/wal
king-good-workout-running And either I have been getting wrong for the last five years, or they are spreading so... Read more
Summer runnin'
Saturday, June 01, 2013     

Here I am preparing for bed and I realized that I had not posted to the blog yet. No law says I have to. I slept late this morning. Late relative to the clock. It was still about the same Earth time as I had been waking for most of the... Read more
Home again home again jiggety jog
Thursday, May 30, 2013     

Our week in Boulder is over. Finished. Done. Dave got the offer he was looking for and applied for a number of rental leases. Carolyn would like to live in town, being a New York City girl born and raised. But they will both have to tolerat... Read more
An exhausting day
Wednesday, May 29, 2013     

Today is our last day here in Boulder. We fly home tomorrow. I am so glad to be getting back to my routine. The kids went out house hunting again today. Twice. The first time Colin and I went for a one hour walk. The second time he was asle... Read more
Why do I run?
Wednesday, May 29, 2013     

If you have to ask, you'll never understand. ... Read more
What a great race finish (video blog)
Monday, May 27, 2013     

Today was the Bolder Boulder 10K in Boulder CO. This is the Marines entering the University of Colorado - Boulder football stadium, Folsom FIeld. The Bolder Boulder was much like other 10k, if a little slower for me due to the altitude. It ... Read more
Rest day pre race and riding inthe back seat.
Sunday, May 26, 2013     

Today was a rest day. I sat in the back of the car with Colin as we went for an explore into the mountains west of Boulder. We went up to Estes Park and walk around a bit. ... Read more
Don't just sit there
Saturday, May 25, 2013     

Another article telling us about the dangers to our bodies from sitting. www.latimes.com/health/l
673157.story But what are you supposed to do? Most of us who work in an office enviro... Read more
I like Boulder, a real Bicycle town
Friday, May 24, 2013     

I kind of like Boulder. It is a definite bicycle town. David had a meeting this morning and since this company if fairly family oriented, they wanted to meet Carolyn. So I had Colin, 5 months old. We walked to downtown Boulder, about 3.5 m... Read more
A Fitbit Vacation! I Found the Cult.
Thursday, May 23, 2013     

The day started out well enough. I was up early. I was at the gates to the Western A Acceptance Center when they unlocked them so I get rid of the dead lawn mower (Western Acceptance Center = The Dump). And home in a flash so I could get my no... Read more
PumpUp -- A Fitness App for the iPhone (coming soon for the Android)
Wednesday, May 22, 2013     

Ever since Sparkpeople decided to change out fitness center, I have been looking for something to help me build a workout. What I liked about the old fitness tracker was a feature the asked me a few questions then generated a workout for me. The... Read more
I came up with a great blog tonight.
Tuesday, May 21, 2013     

I did a lot of walking today. I went to the Y to do some strength training. Since it is only about a mile and a half, a thirty minute walk, I walked down, did my work, and walked back. On the way home, the Pep Boys called to tell me t... Read more
I found this ... amusing
Monday, May 20, 2013     

As unusual as my last name is, there are some people who share it to whom I am nor related. There is an "Professor of visual arts" just down the street from my house at the University of Maryland Baltimore County (UMBC) who shares my first name ... Read more

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