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So close, yet so far away....
Friday, January 26, 2018      8 comments

I set a goal for myself to walk 60,000 steps this week and came so close, I will have walked 59,250 plus steps (I haven't yet gone to bed, nor have I have i've been up for the one millionth times for my bladder..(lol) ) and yet so close ... Read more
Loving my Clean Healthy Eating Lifestyle
Wednesday, April 08, 2015      0 comments

I just returned home from vacation and I was a little apprehensive to step back on the scales, as we ate out every night for over a week. I knew I had made a lot of healthy choices, but I also knew I did not control how my food was being prepare... Read more
Reward = Vacation
Monday, February 22, 2010      2 comments

I am in total agreement with how rewarding yourself throughout your journey will lead you to success. Rewards are your very own payment for reaching your mini goals and a personal way of saying "Thanks you "to yourself. So many of us fail t... Read more
Yes Stefanie, Age is just a number to me
Tuesday, February 16, 2010      0 comments

As I read the blog “Age is it just a number to you” I reflected back some 23 years ago. I remember feeling overwhelmed at “27” as that big 3-0 appeared to be drawing ever so close. I belonged to a volleyball group at “Butternut Elementary” in Al... Read more
Start Small Fast Break
Tuesday, January 26, 2010      5 comments

As I reflect back over my last 10 months I am flooded with memories of my small fast break goals I set and how they are still a huge part of my daily lifestyle today. My first nutritional fast break goal was to give up soda, completely and ... Read more
Positive Attitude VS Negative Attitude
Thursday, January 21, 2010      3 comments

I totally agree with Dean on his article how Positive thoughts and attitude will lead you to success and how Negative thoughts and attitude will break you down. If you are dreading your workout and/or dreading what you are going to eat, th... Read more
Week one of "The Spark"
Saturday, January 09, 2010      4 comments

I just received my copy of "The Spark" and am in total awe. This book reflects so much of me and all the transformations that I have gone through over this past year. I had not realized since I got really active with SparksPeople over the past 1... Read more