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No Excuses!
Monday, August 17, 2009      2 comments

I am up 2 pounds for the week! I don't know how long I have hung around the 164-166 range, but it's been TOO LONG. Vandal, I liked your analogy to this being a marathon with the "easy" miles behind us. It is true, and now we just have to dig ... Read more
Renewing the Effort
Sunday, August 16, 2009      2 comments

I've done really well since May 18; I've lost 20 pounds and that's the most successful I've been in YEARS. I'm giving myself major credit for that. But I was off for the summer, so I could really concentrate on my goals. That's over now s... Read more
going to have a good day anyway!
Saturday, August 15, 2009      2 comments

I've got foot issues. A couple of years ago I was sidelined for almost a year with plantar fascitis. If you are familiar with it, you know it is very painful. My podiatrist even put me into a walking cast for a couple of months! THEN... Read more
Ending the Weight Struggle for Good?
Thursday, August 13, 2009      2 comments

I realized this morning that this is a completely unrealistic goal. I am ALWAYS going to struggle with my weight because it is a chronic health problem. My husband has high blood pressure and was diagnosed about 15 years ago. At first he ... Read more
Update on my Day
Wednesday, August 12, 2009      1 comments

Hey faithful readers (Vandal!!) I did have a great day, as I knew I would once I put my goals out there. - Read my cards. I especially like the one out of the Beck workbook that says: "PUT DIETING FIRST -- I have to plan my life around ... Read more
today -- back to the basics!
Wednesday, August 12, 2009      1 comments

Vandal and Ammewells, thanks for the positive comments. IT IS THE LITTLE THINGS THAT ADD UP. I HAVE COME TOO FAR TO CAVE. So today I am going to take control of my circumstances and not let circumstances control me. All I am respon... Read more
Hello everyone
Tuesday, August 11, 2009      2 comments

Have not had a great diet or exercise day. Am struggling with the beginning of school. Too many obligations, too little time. Lots of food, change in routine, no time to exercise, etc. I know I can get back on track AND I WILL. Right now, j... Read more
BIG work-related stress-creating event OVER!
Monday, August 10, 2009      1 comments

OMG you guys I AM SO GLAD IT'S OVER! 8-hours of computer training for fellow faculty --what a recipe for disaster! Faculty are SO used to being in the front of the classroom and they make for awful students. BUT, believe it or not, it... Read more
Sunday, August 09, 2009      1 comments

As I mentioned yesterday, I've lost 20 pounds since May 17, mostly due to a buddy I hooked up with on another diet-related site. We discovered we both had the same book -- The Beck Diet Solution! I had ordered mine months before (and set it as... Read more
Hi to Sparkpeople People!
Friday, August 07, 2009      5 comments

Hi everyone, This is my first entry on Sparkpeople. I've lost 20 pounds since May 17, and would like to lose another 30. I've lost the first 20 pounds by following the principles in the Beck Diet Solution by Judith Beck. More speci... Read more

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