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Last Push Day
Wednesday, April 28, 2010      10 comments

Hi everyone, yesterday I spent over 12 hours at school and today is another long one, but then things should slow down a bit as the semester winds down. It always p*sses me off that some people put in their 6-hour days and go home; they ar... Read more
Tuesday, April 20, 2010      10 comments

I worked all weekend on my project and I feel pretty well prepared for it. But of course, everything else has slid off the radar! (Like exercise and grocery shopping.) Yesterday I was given a new committee assignment that will require 2 ... Read more
Friday, April 16, 2010      7 comments

Like many of us, life is intervening for me right now. Only 2 more weeks of classes left (yay!) & then finals. This weekend I've got a TON of papers to grade, AND... My boss's boss asked me if I had more faculty training hours left on my ... Read more
I'm a Work in Progress
Wednesday, April 14, 2010      7 comments

I did everything wrong yesterday! I ate TOO LITTLE during the day. I did some minor planned snacking in the evening, but when all was said and done I'd eaten less than 1000 calories for the day. Then I went to bed and couldn't sleep. ... Read more
Made up my mind to have a good day
Tuesday, April 13, 2010      5 comments

Hey everyone, The title says it all. I've decided that I'm going to maintain a totally positive attitude REGARDLESS of what's going on in my life. I'm just NOT going to let anything derail me! As you can tell from my past several sta... Read more
Starting the Week on a High Note!
Monday, April 12, 2010      3 comments

Hi everyone, Yesterday was a bit of a struggle. I gave blood and they don't like you to leave without a snack. Usually I take an apple, but I forgot. I chose a bag of pretzels, which was the least "bad" but still was 160 unplanned calori... Read more
Where are the men?
Sunday, April 11, 2010      8 comments

Not sure my husband would appreciate that title, but it's not what he might think!! I read in my new Weight Watchers magazine that in the United States there are MORE overweight men then women! You SURELY wouldn't know that by the gend... Read more
LOVE me a Saturday!
Saturday, April 10, 2010      5 comments

I have a long checklist of things to do today but I wanted to blog early and express my gratitude for this beautiful spring day, Sparkfriends, my success so far AND my success to come. Being positive, hopeful, and confident is a MUCH bett... Read more
Day 4 - Giving Credit
Friday, April 09, 2010      9 comments

I skipped ahead in the Beck book because I'm happy with counting calories as my diet AND I don't have a problem sitting down to eat. (YAY! At least there's one bad habit I don't have to break.) But I am NOT good at giving myself credit. ... Read more
Day 4 - Doing it!
Thursday, April 08, 2010      5 comments

I've had a good Thursday, and it sounds like many of my Spark Friends are making it happen too! Way to go, you guys! My favorite motivational speaker, Les Brown, says, "You can run faster with a hundred who want to go than with one around ... Read more
Sabotaging Thoughts
Wednesday, April 07, 2010      6 comments

Sabotaging thoughts swamp me by whispering seductively in my ear that "It's OK just this once;" "I deserve it, because (fill in the blank);" or "Nobody needs to know." The unvarnished truth is that the only way to vanquish these thought... Read more
Energy is Gathering....
Tuesday, April 06, 2010      7 comments

I feel the energy gathering in Sparkland. I can't explain it, I just feel it. Freelady, I LOVE LOVE LOVE the challenge: TWENTY-FOUR DAY TWEAK (April 7-30) Extinguish one habit Establish one habit I hope lots of others join... Read more
In it to win it
Monday, April 05, 2010      7 comments

Today was a typical Monday with a lot of other BS mixed in. So I've had to dig deep today to do what I needed to do. I got home late and didn't want to get on the treadmill but read Vandal's blog and knew I had to! So I did. I should b... Read more
Day 3 -- Planning for Success
Saturday, April 03, 2010      7 comments

I had a great day yesterday and hit all of my goals. Yay me! Today will be a very busy day. We have to go into town to do a zillion errands BUT we will hit the farmer's market and walk our city trail. We do a minimum 3.5 miles but I'm ho... Read more
Day 1 - Success! Day 2 - Success planned!
Friday, April 02, 2010      6 comments

I had a very good day yesterday. I completed my WARRVESTS strategy, which I have not done for about 3 weeks. It felt good to be "doing the little things" that lead to the "big thing!" So I am setting my intentions for today right now. ... Read more

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