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hard day
Sunday, February 13, 2011      5 comments

OK, so we did it! We are still trying to get ready for the Little Rock Marathon. Of course, we are WALKING the half, so don't give us credit for doing the whole marathon or anthing!! We walked 10.5 miles today. My foot is really hurting ... Read more
Weird Week
Friday, February 11, 2011      6 comments

This week has been about EVERYTHING BUT spark and fitness. Monday I didn't feel well so I skipped Zumba. Tuesday my 63-year-old coworker fell in her driveway and broke her left leg in two places, her left ankle, her left arm and her le... Read more
Happy Friday -- and Lessons Learned
Friday, February 04, 2011      9 comments

I'm back with my usual high spirits thanks to all my SP friends. I got on the scale this morning (I know, I know!!) and I lost all the excess weight I gained in my last jag. My ticker is now NOT a lie. So, what can I do differently? What d... Read more
Back to Beck....again
Thursday, February 03, 2011      7 comments

Hey everyone, Thanks for all the supportive comments about my latest fall from grace. I took every comment to heart and appreciate each suggestion and kind word. It was interesting to read Watermellen's suggestion about trying "... Read more
The Saboteur
Wednesday, February 02, 2011      14 comments

I have seen the enemy...and it is ME. I am totally perplexed and disgusted with myself. I do this EVERY TIME. I was sailing along, doing a great job in January, and then...I just have this overwhelming need to celebrate my success. W... Read more
Sunday, January 30, 2011      11 comments

We did 9 miles this morning which was an accomplishment. We BOTH are having foot/shoe issues so we thought we'd start with the 1.5 mile loop and then reassess. Maybe that's all we could be able to do. But we felt OK and then walked ... Read more
Pity Party Over; Back to Life
Thursday, January 27, 2011      15 comments

I was in a bit of a funk when I gained 1.5 pounds on Monday and I didn't think I "deserved" it. Well, I didn't throw in the towel as I've done in the past. I vented in my blog and to my loving husband. Then I relaxed my eating a bit, skip... Read more
What the heck?
Monday, January 24, 2011      7 comments

I had a pretty good week. I was NOT perfect but I was 5 days out of 7 days... Ate over my calorie range twice but within the context of the seven days, I still had a calorie deficit. I exercised hard 5 out of 7 days, and minimally the other t... Read more
Snow Day, Fun Day
Thursday, January 20, 2011      8 comments

We have a snow day today! emoticon I am already over my funk about being 42% fat and have decided the only ... Read more
So, I found out tonight I am 42% body fat.
Wednesday, January 19, 2011      11 comments

I can't even figure out how I feel. Disgusted? Amazed? Horrified? Amused? Actually I was going to make a joke about thinking I was All Mouth but finding out tonight I'm All Fat. Not really funny though. I AM surprised...that walking... Read more
Not Appreciating the Appreciation Luncheon
Tuesday, January 18, 2011      16 comments

I forgot my boss planned a catered luncheon today as a "thank you" for our hard work last year. So my salad went back in the fridge and I tried to be appreciative of the appreciation luncheon. It all looked wonderful but nothing was lo... Read more
the Pay Off
Monday, January 17, 2011      16 comments

Lost 2.5 pounds last week, yippee! emoticon ... Read more
Week in Review
Sunday, January 16, 2011      3 comments

Today is my 21st day on track, yippee! This is the last week in review, Sunday, January 9 through Saturday, January 15. Tomorrow will be my weigh in. Average glasses of water: 10+ glasses, part of a team challenge Alcohol: None ... Read more
Friday, January 14, 2011      6 comments

I'm ready for the weekend! I'm going to: *Plan meals and exercise for next week *Make a new Chef Meg recipe (crockpot lasagna) *Walk on the road each day instead of the blasted dreadmill (It's supposed to be in the 50's, yippee!)... Read more
Settling In
Thursday, January 13, 2011      5 comments

Thanks for the peptalks yesterday on my newest adventure in fitness. Actually, the kids seemed pretty nice so it should be OK but DEFINITELY out of my comfort zone. Heck, I don't even measure myself, so having a 19-year-old stranger do i... Read more

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