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Monday, April 30, 2012      6 comments

Yeah, that would be me. I was so happy on Friday with my assessment, and so busy trying to get ready for vacation that I sort of stopped watching and tracking. Yeah, I knew it was a bad move but I DID IT ANYWAY! Well, this morning I g... Read more
Great News at My Monthly Assessment
Friday, April 27, 2012      13 comments

Pounds are coming off s-l-o-w-l-y and that can be discouraging and frustrating. But, as I always tell TC, nobody sees the number on the scale, they only see my body. So we had our monthly assessment this morning. I only lost 3 pounds BUT ... Read more
Beck Quote for the Day
Wednesday, April 25, 2012      9 comments

Wednesday Sabotage: Since I’m eating pizza, I need to eat as much as possible because I don’t know when I can have it again. Response: Actually, I can plan to eat pizza EVERY SINGLE day if I want. This is not like other “diets” because I a... Read more
Saturday, April 21, 2012      17 comments

I weighed in at 154.5 this morning, which puts me down 25 pounds since December 17. Can I get a woo hoo? ... Read more
Why are there ads for cookies and BBQ ribs on Sparkpeople???
Thursday, April 19, 2012      14 comments

Does anyone know? Is Sparkpeople strapped for money? Isn't this like having a brewery sponsor an AA convention?? NOT liking this. I feel triggers are everywhere and Spark ought to be a safe haven. Just saying.... Read more
Hump Day Motivation!
Wednesday, April 18, 2012      7 comments

I'm on my own today because TC is working at a city garden doing his master gardener thing. I went to the local park and walked 4 miles at a 14-minute-mile pace. Pretty good for an old lady! Now I'm home and will get on my treadmill later... Read more
Monday, April 16, 2012      7 comments

This was a movie on Amazon Prime that I watched over the weekend, and then made TC watch with me. It was about a vegan who introduced three ordinary meat- and cheese-loving New Yorkers to a vegan lifestyle. The three committed to the vegan... Read more
Saturday Check In
Saturday, April 14, 2012      8 comments

Hi everyone, Not much going on here, just keeping on "keeping on". I bounced up a bit from my astounding midweek 155, but I'm still keeping my ticker there because I'll get back soon enough. I weighed 155.5 this morning for my officia... Read more
For The Michiganders Out There
Friday, April 13, 2012      7 comments

This is totally un-Spark related, but if you are from Michigan I know you'll enjoy it, as long as it turns out big enough to read! Happy Friday, everyone!!! ... Read more
Tuesday Reality Check (even though this is Wednesday)
Wednesday, April 11, 2012      12 comments

This is from the Beck Diet Solution facebook entry for Tuesday. I liked it so thought I would share: "Your body processes every bite of food you eat in the same way whether or not it’s your birthday, it’s a holiday, you’re tired, you’re st... Read more
Believing the Impossible
Tuesday, April 10, 2012      11 comments

The Spandex Nazi is a talker. She runs her mouth pretty much all through class because she thinks it makes the time go faster. (Maybe for her!) Today while I was gasping for air, flinging my weights around, dripping sweat on the floor, tryin... Read more
New 9-Year Low!
Saturday, April 07, 2012      13 comments

I am enjoying my 5% Spring Challenge, which I am crediting for my motivational streak! I am down to 156.5 this morning, which, as best I can reckon, is the lowest I've been in 9 years! Woo hoo! I am one happy camper. I'm down 23.5 p... Read more
My Inner Athlete: HALLO, Anybody In There?
Wednesday, April 04, 2012      10 comments

TC and I walked 12 miles today. It wasn't easy or pretty but it's done. While we were walking (endlessly, it always seems) I started musing: WHEN will this get easier? EVER? He and I have walked five half-marathons and one marathon and ... Read more
A Walk in the Woods - NSV
Sunday, April 01, 2012      9 comments

TC's hiking club does maintenance on a section of the Ozark Highland Trail twice a year. The only time I went on this hike was October 2005. I know the date because I went back on the club's website and checked the pictures. I was about 15 po... Read more
Happy! Happy! Happy! End of March Report
Friday, March 30, 2012      6 comments

I am really excited by my March assessment at the fitness center: -6.4 pounds and 5.25 inches! Since December 17 I have lost 21.9 pounds and 15 inches! So, my conclusion is: It Works. Exercise more, eat less, eat smarter. Relax; the we... Read more

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