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Thanks to all our Emergency Workers
Monday, April 15, 2013      12 comments

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It's Working
Monday, April 15, 2013      9 comments

I wish I could pinpoint what has made my weight start moving again, but I don't want to jinx it by looking a gift horse in the mouth! I'm down to 146.5! I'm really amazed. Only 10.5 pounds away from a healthy BMI. If I was to guess, I wo... Read more
Sunday, April 14, 2013      11 comments

We were going to the mountain to hike today, but upon waking it was unanimous that we would take an active rest day! I need to clean the house. Then there is tons more work to do outside -- hauling rocks, weeding, spraying, digging, etc. ... Read more
Went Shopping
Saturday, April 13, 2013      15 comments

Went clothes shopping today. I EASILY fit into mediums, no matter what I tried on. Do you know WHEN the last time I wore a medium in both shirts and shorts was? NO, NEITHER DO I !!!!!! ... Read more
Fitness Assessment
Thursday, April 11, 2013      12 comments

I could not be more pleased! From January 2012 I'm down 30 pounds. From my chest, waist, belly and hips I've lost a total of more than 20 inches. For me, it's never about going fast. It's about never giving up. ... Read more
Who Kidnapped MY Body....
Wednesday, April 10, 2013      25 comments

...and left me with this awesome one that has lost YET another pound!?! That's 3.5 pounds so far in April, when I usually struggle to lose 5 pounds in the whole month. What's going on? 1. Could it be the intense 3 days of hik... Read more
Great Hiking Weekend AND New Personal Best!
Tuesday, April 09, 2013      9 comments

I have been super busy and haven't had time to blog since we got back from our short hiking/camping trip to Petit Jean State Park. It's only about 40 miles from us so we could have driven there each morning to hike, but we like our trailer and ... Read more
Monday Motivation
Monday, April 08, 2013      9 comments

From the Beck Diet Solution Facebook page: Monday Motivation: You’re entitled to make mistakes, but you’re not entitled to use one mistake as an excuse to keep making more. No matter how many or how few mistakes you make this week, what mat... Read more
Day 3 of the Streak
Thursday, April 04, 2013      11 comments

My shoulder appeared to be fine yesterday, yay! Exercise: 75 minutes Step & Sculpt class 35+ minutes of interval running with Women Run Arkansas Total steps: 21,801 Tracked everything: yes Calories: 1202 Yes, calorie... Read more
Day 2 of my Streak
Wednesday, April 03, 2013      10 comments

Yesterday I woke up with a twinge in my shoulder, probably from hauling rocks the day before. As a result I could only do 30 minutes of the Cardio Pump class because even with lighter weights I could barely lift my left arm past my shoulder. I... Read more
April 1, Day 1 of my STREAK
Tuesday, April 02, 2013      14 comments

OK, April 1 was the first day of my streak! I'm going to blog about each day so I feel accountable for what I've done to achieve my goal: Bike Class: 60 minute class Cardio Pilates: 60 minute class Work in yard hauling rocks: 90 min... Read more
March Results and April Goal (yes, singular! only ONE!)
Monday, April 01, 2013      19 comments

I lost 5 pounds in March. emoticon The picture below is of the calendar I keep in my closet. Daily I kee... Read more
Yesterday's Run....
Sunday, March 31, 2013      14 comments

....was in the rain! Out of 900 women in the running clinic, about 125 showed up. I want to tell you, IT WAS RAINING! HARD!!! We meet at the high school track and rivers of rain were running across the track to the infield. There were ... Read more
This 'n' That
Saturday, March 30, 2013      7 comments

My beautiful Coach purse arrived two days ago and I hated it! The zipper was hard to open and close. It was bigger than I thought it would be. The right side seam appeared to be sewn incorrectly and bulged slightly, and that was going to bug... Read more
Awesome Fitness Day Yesterday!
Thursday, March 28, 2013      11 comments

OMG, we had such a great hike yesterday. TC mapped out a new route so off we went. We met our friend "Y" from the fitness center. She's half my age and in twice as good shape! But she's the nicest person and this is the second week we've hik... Read more

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