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Only 15 more days of Spark....
Monday, August 02, 2021      5 comments

I have only three more pages of blog entries to copy and paste into "Evernote." I pay for a subscription to Evernote because for $69/year it is something I use nearly every day so it is well worth it. It is my "third brain" with the first t... Read more
"Just put your mind to it!!!"
Wednesday, June 30, 2021      4 comments

I have always admired Jennifer Aniston. She has that beautiful "girl next door" quality and such a beautiful body. Turns out, she recently admitted in an interview that she does Intermittent Fasting, having black coffee for breakfast and fo... Read more
I like to remember this quote as this site fades away....
Tuesday, June 22, 2021      5 comments

... Read more
Defying Gravity
Monday, June 14, 2021      2 comments

I feel like I'm "Defying Gravity." I just baked and frosted 3 dozen cupcakes, made popcorn for my husband, planned a rather elaborate picnic lunch for tomorrow and not a single bit of food passed my lips. Not one bite, lick or taste. M... Read more
The health plan with the side effect of weight loss.
Wednesday, June 09, 2021      3 comments

I was asked about the benefits of reduction of inflammation using Intermittent Fasting by several people so I just wanted to put it out in a blog. Plant some seeds before the field get plowed over by Spark 360. You can find out more ... Read more
100 laughs a day is equal to 10 minutes of exercise!
Wednesday, June 09, 2021      3 comments

The older you get, the tougher it is to lose weight because by then, your body and your fat are really good friends. ♥♥¸.•*´¨`*•. • .♥♥¸.•*´¨`*• .¸♥♥.•. •*´¨`*•.¸♥♥ Most people gain weight by having intimate dinners for two...... Read more
Positive Affirmation. Six Words. What's Yours?
Tuesday, June 08, 2021      3 comments

Modeling the "six word memoir" genre of writing, I thought I would start a thread for six word affirmations. A "six word memoir" is your life in six words e.g. "Plays hard, but rarely for keeps." or "I have become my own avatar." ... Read more
Feeling “full” vs. feeling “satisfied”
Monday, June 07, 2021      2 comments

Much as Spark now feels like “dead man walking” I still feel compelled to share more about my IF experience as I continue with finding out more and more about myself and this lifestyle. I have so much extra time that used to be spent managi... Read more
Goodbye SparkPeople!?
Sunday, June 06, 2021      9 comments

So this article was passed on to me a friend through Spark Mail: https://www.sparkpeople.
cles.asp?id=2659 SparkPeople will be around until August...and then it will become "SparkAmeri... Read more
You are a unique "N of 1" and so am I
Sunday, June 06, 2021      2 comments

I have been binge listening to a podcast called “Intermittent Fasting Stories” and it’s fascinating to hear all the vastly differing experiences from men and women across the globe. ... Read more
Modified Sun Salutations for those with Knee Injuries
Friday, June 04, 2021      4 comments

I love yoga and Sun Salutations have always been one of my favorite sequences. My right knee has been tweaking me when doing the traditional v... Read more
The thrill of victory, and the agony of defeat!
Thursday, June 03, 2021      4 comments

Does anyone remember the ABC Wide World of Sports opening montage? The one where they dramatically intone: Spanning the globe to bring you the constant variety of sport! The thrill of victory, and the agony of defeat! The human drama o... Read more
Up Days and Down Days
Tuesday, June 01, 2021      6 comments

I tried "alternate day fasting" on for size to see how it would work for me while I was out of town last week. Alternate day fasting means I ate normally for one day (two meals at this point because I’m just used to a lot less food on any ... Read more
Looking for (and finding) the Holy Grail of Appetite Correction
Thursday, May 27, 2021      6 comments

°•.•.¸ღ¸☆´ (¯`♥´¯) .♥.•*¨`*♫.♥ .´*.¸.•´♥ G ♥ O ♥ O ♥ D ♥ M ♥ O ♥ R ♥ N ♥ I ♥ N ♥ G I ate my last meal yesterday, starting at around 11 am, opening my window with some macadamia nuts while I drove to a Fresh Foods Market just near ... Read more
Traveling and Intermittent Fasting (IF)
Monday, May 24, 2021      8 comments

Good Monday Morning!! I went on a business trip with my husband to NC and TN the week of May 9th. Fully vaxxed and raring to go, we drove. It ... Read more

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