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VEG_GIRL04's Blogs

January Results and February Goals!
Friday, January 31, 2020      5 comments

January Goals Accountability Time: 64 Oz of Water a Day ✔️ Workout 3 Days a Week ✔️ (Most weeks I did 4!) Drink Alcohol Only 2 Times a Week ✔️ (Alright, one week I did 3 days, so the following week I only did 1) No Restaurant Food ✔️ ... Read more
January Progress!
Tuesday, January 28, 2020      5 comments

January is coming to close soon and all is going well! The truth? I literally haven't lost any weight. (as of this moment) Upside, I've only had two weigh in's since my initial weigh in. Week 1 - I gained 1.6 lbs. Week 2 - I LOST 1.6 lbs. So ove... Read more
Progress Prizes!
Monday, January 13, 2020      8 comments

Problem: There are a few things I didn't get for Christmas that I really wanted. Solution: Making them progress prizes in my health and wellness journey! Goal 1: Step 1 - Follow through with my January plan. (64 oz of water a day, n... Read more
Thursday, January 09, 2020      8 comments

Tuesday night my Crossfit coach was trying to coach me not to go too hard and too heavy my first day back. Again, it had been 6 weeks+ since my last workout. He warned me - "I know you can do it - but DON'T max yourself out on your first day bac... Read more
I'm back!!!!
Wednesday, January 08, 2020      7 comments

Comeback post -take 300!! Many of you have seen me in the ups and downs of my journey on Spark People. It's been a wild ride with a few downs but many more ups! Unfortunately, the last few months I've fallen victim to the craziness of trave... Read more
Week 1 Way In - 10 lbs in 30 Days Hawaii Trip Goal!
Thursday, October 03, 2019      7 comments

Today was my first weigh in for my goal to lose 10lbs in 30 days! A week in and only 22 more days until our trip to Hawaii! ... Read more
Little Victories and Little Frustrations
Thursday, September 26, 2019      4 comments

Little Victories -Last night I did a killer at home workout. It was 24 minutes, every minute you change the movement - Lunges, stationary bike, sq... Read more
Starting AGAIN - my short term goal!
Wednesday, September 25, 2019      8 comments

While my SP doesn't show it - I am down 1.4 lbs this week. Why doesn't it show it? Because two weeks ago I really came to grips with the fact that my clothes were not fitting right. I stepped on a scale. Things were not good. 137lbs. My ov... Read more
My gift to me!
Friday, April 05, 2019      8 comments

In January I made a goal weight to reach before our trip to the Dominican Republic. I have made some great progress but am not as far along as I'd like to be. In order to try to make it I'm vouching to do at least 10 minutes of fitness every day... Read more
Nutrition, Fitness and Social Media - Where did the bullies come from?
Monday, March 25, 2019      7 comments

I've been thinking a lot lately about peoples views and perceptions. Specifically how society views health, fitness, nutrition, etc, especially on Social Media. A lot of topics have really been spinning around in my mind and I wanted to get them... Read more
Vacation Inspiration!
Friday, March 22, 2019      5 comments

For those of you who follow me, vacation is something DH and I absolutely love. We've made it a priority to travel together and to really spend time relaxing and enjoying new places and each other. Because we made that a priority, since our hone... Read more
Voted Popular Blog Post: View All Popular Posts Restaurant Free!
Wednesday, March 13, 2019      14 comments

Thirteen days restaurant free and I'm feeling good! Usually I struggle pretty hard going restaurant free but my husband is embracing the idea as well. (though he's eating out at work, but still no restaurants on nights and weekends for him is a ... Read more
Wonderful Weekend!
Monday, March 04, 2019      4 comments

What a weekend! It started with a great weigh in on Friday morning. I went from 132.2 to 130.8. That's a loss over a lb for the week and aroun... Read more
Morning Batch Cooking!
Thursday, February 28, 2019      5 comments

Last week when I went grocery shopping I got the ingredients to make a double batch of one of my favorite Instant Pot recipes - Golden Lentil and Spinach Soup! This is the second time I've made this soup and I decided on a double batch because I... Read more
Crossfit Open 2019
Thursday, February 21, 2019      7 comments

Just popping in to say Happy Friday Eve! Not o... Read more

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