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So far so good
Monday, December 28, 2009      4 comments

I went home for Christmas which was awesome and I didn't exercise for the entire week (doctors orders) but I did watch what I ate. When I weighed in yesterday I still managed to lose 1.2lbs . Whooo Hoo... I go to the surgeon on Wedn... Read more
Without exercise is it possible?
Wednesday, December 16, 2009      6 comments

If I give up exercising but continue to eat right will I reach my goal by Dec. 31st? I have 7lbs to go to reach my first goal of 40lbs. 8 would be nice that would put me under the 200lb mark. I've gotten use to exercising 6 days a week how wi... Read more
The results are in
Tuesday, December 15, 2009      6 comments

I had my follow up with the doctor today and it looks like surgery is needed to correct the problem in my back. He has referred me to another doctor who specializes in this. It's a buldging disk that pressing against my spine and stopping the... Read more
Random Thoughts
Sunday, December 13, 2009      5 comments

Today is a day of reflecting for me. I do a lot of that lately. It is almost the end of the year and i'm so excited to see how far i've come. I made a committment to myself at the beginning of the year that I would exercise no matter what. ... Read more
O Christmas Tree O Christmas Tree
Friday, December 11, 2009      2 comments

Today I had a very good day at work but it was extremely slow. I guess this is what happens when you work for a sneaker company. It has it's highs and lows. This week we decided to decorate one of our many christmas trees with sneakers lol.... Read more
MRI's suck
Thursday, December 10, 2009      2 comments

I had my MRI done today. This was the first one ever and let me tell you they suck!!! I freaked out so bad. I didn't think I would until they tried to put this big ol body in that little tunnel. OMG!!!!!! The doctor better have some good... Read more
My unofficial rest day!
Monday, December 07, 2009      0 comments

After the day I had yesterday today is quite the opposite lol.... I didn't do my lunchtime workout because I had to work through my lunch in order to get the time off for a doctors appt. I have been experiencing a lot of lower back pain for ... Read more
I'm soooo excited I smashed my goals!!!!
Sunday, December 06, 2009      9 comments

Today has been a very good day. I woke up with the chickens this morning, and had to find something productive to do so... I cleaned my house and had my coffee then decided it was time to workout. I put on my workout clothes and laced up my s... Read more
I'm thankful for the little things
Wednesday, December 02, 2009      2 comments

I am so thankful that I have a job that has a gym, encourages fitness and allows you to workout for an hour each day:) There's really no excuse for not working out. Our gym has 3 elliptical machines, 2 treadmills, 2 bikes and of course weight m... Read more
One of the greatest feelings in the world
Saturday, November 28, 2009      2 comments

I had an awesome Thanksgiving. My family came down from Massachusettes to spend Thanksgiving with me. I only get to see them once or twice a year if i'm lucky. I love my family and miss them so much. It's hard not having family around but I ... Read more
Actions speak louder than words.
Tuesday, November 24, 2009      0 comments

My job had a six week challenge " Fall Fitness". We had 3 rounds; each round lasting 2 weeks. I won round 3..... The prizes were a Wii system with the Wii fit, a $50.00 gift certificate to adidas, and a Polar F40. I won the Polar.. I w... Read more
Saturday, November 21, 2009      2 comments

Well.. today is the last day of my workout week and I burned 3500+ calories. emoticonme!!! Next week... I pla... Read more
Crap Happens
Wednesday, November 18, 2009      2 comments

Well to start off I need to recap the last couple of days events that lead to my downfall. Monday I was on it.. I ran/walked 3 miles on my lunch break and when I got home I did Jillians 30 day shred and in the process of doing squats my knee p... Read more
Can I get a Woo Hoo!!!
Monday, November 16, 2009      8 comments

Today was an awesome day for a Monday. My goal was to burn 800 calories. This is doable, I thought, but i've bypassed it and burned 1011 calories. I ran/walked 3 miles on my lunch break and burned 425. Then when I got home I did 30 Day sh... Read more
Planning is everything
Sunday, November 15, 2009      3 comments

I have to decide early in the week what my plans are for food, and exercise. Jillian Michael says: When you fail to plan, you pretty much plan to fail. In order lose 1 lb you need to burn 3500 calories. This is my goal for the week; to burn ... Read more

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