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To exercise or not to exercise that is the question
Thursday, January 21, 2010      3 comments

I worked out on my lunch break and broke a serious sweat. I did the elliptical for 15 minutes and the treadmill for 20 minutes and a cool down. I pushed myself hard. I burned 412 and got a comment from one of my co-workers. " Wow now that... Read more
Burn baby Burn
Tuesday, January 19, 2010      4 comments

Today was a fantastic day as far as burning calories goes. My workout buddy and I decided we were going to take our workout outdoors because it was B. E .A. Utiful outside. The weather was so warm just right for running. I like to mix thin... Read more
A lesson learned about setting Goals....
Monday, January 18, 2010      1 comments

The surest recipe for failure is to set unattainable goals, then fail to meet them. It's more important to learn how to set realistic goals and adjust them when necessary than to blindly attempt to meet unrealistic ones. Failure is often the... Read more
Weight Watchers here I come
Sunday, January 17, 2010      7 comments

I've been thinking all day about what I can do to get out of the 200's and Weight Watchers came to mind. I've had great success with it in the past so I think I should try it again. Over the last couple of months i've been counting calories an... Read more
Those terrible two's
Saturday, January 16, 2010      3 comments

I've been in the 200's since forever!!! I'm not one who gets defeated easily or throws in the towel, but Geez!!!!!!! I've been at 206 since Christmas. Can I please get a breakthrough?? I need 7 lbs off in order to officially be out of the 2... Read more
Stick to it; you can do it!
Thursday, January 14, 2010      4 comments

I'm reading a book called " no need for speed" by John Bingham. In one of the chapters he talks about frustraion and it being good for you. The more I thought about that the more it made sense. When we get frustrated enough with someth... Read more
Don't hold back
Tuesday, January 12, 2010      1 comments

It's rather late and I wasn't going to blog tonight but this thought kept coming into my mind. " Don't hold back" often times when we workout we don't give it our all. We sometimes just go through the motions just to say we did a workout. You ... Read more
Be in tune with your star player!!!
Monday, January 11, 2010      2 comments

I don't know how many of you like comedy but as for me. I love to laugh!! People at work say my laugh is contagious I don't know about all that but I just like to have fun. Anyways, I was watching Cat Williams comedy on tv the other night (... Read more
I need to change things up!!
Sunday, January 10, 2010      2 comments

Today was my official weigh in day and no changes.. I have stayed the same for the last 2 weeks. I guess I need to do something different. I exercised 4 days this week, and the week before none. I wanted to gradually get back into things. I ... Read more
Fitness requires perspiration
Thursday, January 07, 2010      1 comments

I've always been one who hates to sweat. I've always felt embarrassed because when I sweat I really sweat.. After a workout I'm dripping wet. Now that i've finally made up my mind to do whatever it takes to reach goal I don't mind sweating ... Read more
I want to say "Thank You"
Monday, January 04, 2010      2 comments

I want to say Thank you to my friend Laura. She has inspired me so much over the last year. She decided she wanted to get healthy, and finally live life and she did just that. She has lost almost 100 lbs and along the way she inspired me to g... Read more
What a way to start the week!!!
Sunday, January 03, 2010      4 comments

Today I did an awesome workout. I did Turbo Jam Cardio party and I took a walk with one of my dogs ( The boxer) he's pretty hyper and he needs a lot of exercise so on days when I don't feel like doing anything he pushes me because if I don't w... Read more
She's back
Saturday, January 02, 2010      4 comments

I started working out again yesterday after 2 weeks of doing nothing. I feel fantastic. I did a light workout to ease back into it yesterday and today I worked out a little longer but still easy. I'm going to look into some water aerobic clas... Read more
Live life with no regrets
Friday, January 01, 2010      2 comments

I'm so happy 2009 is over. It was a rough year for me. I've gone through a lot of personal challenges and disappointments. I'm looking forward to 2010 it's the year for changes and new beginnings. I couldn't start the new year without fi... Read more
Surgery is not an option!!!
Wednesday, December 30, 2009      0 comments

Well.. I finally got the news I knew was coming.. SURGERY!!! I went to the surgeon today and he said my only option was to have surgery to fix my back. I'm not convinced of this though. I really think my back can and will heal on it's own so.... Read more

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