To exercise or not to exercise that is the question
Thursday, January 21, 2010 3 comments
I worked out on my lunch break and broke a serious sweat. I did the elliptical for 15 minutes and the treadmill for 20 minutes and a cool down. I pushed myself hard. I burned 412 and got a comment from one of my co-workers. " Wow now that... Read more
Burn baby Burn
Tuesday, January 19, 2010 4 comments
Today was a fantastic day as far as burning calories goes. My workout buddy and I decided we were going to take our workout outdoors because it was B. E .A. Utiful outside. The weather was so warm just right for running. I like to mix thin... Read more
A lesson learned about setting Goals....
Monday, January 18, 2010 1 comments
Weight Watchers here I come
Sunday, January 17, 2010 7 comments
I've been thinking all day about what I can do to get out of the 200's and Weight Watchers came to mind. I've had great success with it in the past so I think I should try it again. Over the last couple of months i've been counting calories an... Read more
Those terrible two's
Saturday, January 16, 2010 3 comments
Stick to it; you can do it!
Thursday, January 14, 2010 4 comments
Don't hold back
Tuesday, January 12, 2010 1 comments
It's rather late and I wasn't going to blog tonight but this thought kept coming into my mind. " Don't hold back" often times when we workout we don't give it our all. We sometimes just go through the motions just to say we did a workout. You ... Read more
Be in tune with your star player!!!
Monday, January 11, 2010 2 comments
I don't know how many of you like comedy but as for me. I love to laugh!! People at work say my laugh is contagious I don't know about all that but I just like to have fun. Anyways, I was watching Cat Williams comedy on tv the other night (... Read more
I need to change things up!!
Sunday, January 10, 2010 2 comments
Today was my official weigh in day and no changes.. I have stayed the same for the last 2 weeks. I guess I need to do something different. I exercised 4 days this week, and the week before none. I wanted to gradually get back into things. I ... Read more
Fitness requires perspiration
Thursday, January 07, 2010 1 comments
I want to say "Thank You"
Monday, January 04, 2010 2 comments
What a way to start the week!!!
Sunday, January 03, 2010 4 comments
Saturday, January 02, 2010 4 comments
I started working out again yesterday after 2 weeks of doing nothing. I feel fantastic. I did a light workout to ease back into it yesterday and today I worked out a little longer but still easy. I'm going to look into some water aerobic clas... Read more
Live life with no regrets
Friday, January 01, 2010 2 comments
I'm so happy 2009 is over. It was a rough year for me. I've gone through a lot of personal challenges and disappointments. I'm looking forward to 2010 it's the year for changes and new beginnings. I couldn't start the new year without fi... Read more
Surgery is not an option!!!
Wednesday, December 30, 2009 0 comments
Well.. I finally got the news I knew was coming.. SURGERY!!! I went to the surgeon today and he said my only option was to have surgery to fix my back. I'm not convinced of this though. I really think my back can and will heal on it's own so.... Read more
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