SP Premium



If you've been blessed you need to pass it on...
Sunday, August 29, 2010      8 comments

I was reading a blog the other day by JOHNTJ1 titled " The challenge of not forgetting" and some of the events that happened last week got me to thinking.. & we all know when I start thinking a blog is on the way. ... Read more
When are we really happy?
Saturday, August 21, 2010      11 comments

Helping my daughter get ready for a date started me to thinking...when was the last time I was truly happy with myself? To be honest with you I think it was about 17 yrs ago. My daughter was 2 yrs old and I thought I was on top of the world. ... Read more
The cure for procrastination
Friday, August 20, 2010      5 comments

1. Stop making excuses What have you been saying you're going to do -- one of these days? What do you make excuses about? The number one excuse I hear is, "When things settle down, then I'm going to ...." Things will never settle down. You ... Read more
From that to this.. A birthday reflection
Tuesday, August 17, 2010      10 comments

When I got to work this morning my co-workers decided they wanted to help me celebrate my 40th birthday. They had my cubicle all decorated and gifts galore. They really spoiled me. Check out some of the pics. ... Read more
Ice Ice baby...
Sunday, August 08, 2010      8 comments

emoticon oh sorry... I was having a vanilla ice moment lol.. I've had an awesome weekend.. I didn't do much of ... Read more
Zumba anyone???
Saturday, August 07, 2010      6 comments

Ok so i'm a couple of days late with this blog but it's all good. I've told you before how awesome my job is if you're wanting to get healthy, lose some weight or just to stay in shape well...On Wednesday they brought in some zumba instructors... Read more
Ok it felt amazing!!!
Sunday, August 01, 2010      9 comments

Today I managed to get a run in with my daughter and it was amazing!! I'd forgotten how good I felt after a run. We did 50 minutes but unfortunately my Mi Coach needed to be charged so I don't know how many miles I actually did. We took it n... Read more
This is a blog about my friends... and a little about me;-)
Saturday, July 31, 2010      5 comments

My job has a fitness competition going on called the Biggest Loser. I know a lot of jobs are trying to get on board with this lol.. but when you work for an athletics company there's really no excuses for anyone to be unhealthy. We have al... Read more
In the words of Patti Labelle
Sunday, July 25, 2010      10 comments

I'm feelin' good from my head to my shoes Know where I'm goin' and I know what to do I tidied up my point of view I got a new attitude Runnin' hot, runnin' cold I was runnin' into overload It was extreme, ex-ex-ex-ex-ex-extreme It ... Read more
Caution: This is a whoa it's me kinda blog so if you're in a good mood this blog might wreck it
Wednesday, July 21, 2010      7 comments

Random thoughts going through my mind right now so I thought i'd blog about it instead of stuffing my face. I think the closer I get to my birthday the more depressed i'm becoming. Less than 30 days away from turning 40 and i'm still overweig... Read more
Wiped out...
Monday, July 19, 2010      3 comments

Today was my official day back to work after a 9 whole weeks . I woke up at 5 am to get myself mentally ready for the day. I had to say goodbye to my family as they had to leave for the airport at 7 am. I managed to get a 30 minute workout i... Read more
Back to the drawing board Biggest loser style
Friday, July 16, 2010      2 comments

I've had some serious challenges over the last 7 days ( 2 more to go). My family is in town and we're vacationing together. When we get together we eat and it's definately not healthy things either. Unfortunately i'm the only one that has been... Read more
It's now official.... The girl is back!!!
Monday, July 12, 2010      6 comments

Hello all.. I had physical therapy early this morning and then my doctors visit and he has officially released me ... Read more
I gotta confession to make
Thursday, July 08, 2010      6 comments

Ok make that two confessions. First, for the last 2 weeks i've been exercising without my doctors consent. I know, I know someone needs to kick me in the butt. I haven't run or anything but I felt like I could do turbo jam and so I did. ... Read more
Can I run yet???
Thursday, July 01, 2010      3 comments

I woke up this morning with an insane amount of energy. I went to physical therapy and I feel soooooo good. My body is telling me "yeah girl go on and run it won't hurt anything"... I mean I feel that good. I'm ready i'm getting anxious over... Read more

« First Page 1 2 3 4 5 6 7 8 9 Last Page »