Week one down and 5lb off the scale!
Thursday, September 06, 2012 5 comments
Really pleased with my progress this week, last week I had just got home from my holiday and when I stepped on the scale I was 152lb, a whole 10lb more than in May. I had let myself go, this week after counting my calories and exercising again I... Read more
A lesson in breathing and running
Wednesday, September 05, 2012 3 comments
Spent some time over the last few days researching running techniques whilst running, I have a tendency to hyperventilate and it makes my chest hurt when running. It's strange to think that you can breathe wrong! Today I tried a 3-in, 3-ou... Read more
Day 5 back on the wagon although really hungry!
Monday, September 03, 2012 3 comments
Have now managed 5 days back on SP. I've been recording my food and exercise on SP, so far so good, I haven't had 5 perfect days of eating but I'm getting the hang of it again - don't want to think how many calories I was eating before, must ... Read more
September challenge and musings
Saturday, September 01, 2012 1 comments
I've got a lot of challenges this month but I am determined to stay focused and on track. I'm moving house and starting University. I thought going back to university would be a good idea but it's sounding more and more terrifying by the day. Pl... Read more
What went wrong?
Thursday, August 30, 2012 8 comments
Couch to 5K: week 2 (almost) done!
Friday, May 18, 2012 3 comments
Well I've upped my exercise game. I made a plan at the beginning of the week so I couldn't make excuses not to exercise. I've manged 2 jogs (working towards my C25K) with my Nike+ which monitors my speed/distance. My last run (on Wednesday) I ma... Read more
Body Pump: feel the burn!
Monday, May 14, 2012 3 comments
Went to Body Pump tonight and really pushed myself, I've trying to get more muscle definition. I'm going twice weekly and trying to work out a plan to use at home on one other day this week. I've still got my 3 C25K jogs too. I'm busy busy!... Read more
Couch to 5K: week 2
Sunday, May 13, 2012 4 comments
Couch to 5K: week 1 done
Saturday, May 12, 2012 2 comments
I'm back on the Couch to 5K programme after an injury-break. My exercise routine has been a bit erratic and I want to get back on track. I'm on holiday in 2 weeks and I am 3lb from my goal weight. Need a bit of last-minute motivation. This ... Read more
Back to blogging: confessions
Wednesday, April 25, 2012 8 comments
I've had a bit of an absence from SP and blogging. You could say I fell off the wagon completely. I had 2 weekends away and in between I didn't get my eating back to normal. I stopped going to the gym and was binging almost every day/night. ... Read more
Fighting my cravings: a new challenge for the week
Monday, April 09, 2012 2 comments
Breakfast challenge day 6 and a weight loss result this week!
Saturday, April 07, 2012 4 comments
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