SP Premium



Danger Will Robinson!
Thursday, September 06, 2012      6 comments

I have a number of work related conferences coming up that I have to attend and I'm kinda worried about the opportunities they provide me for eating unhealthy foods or large amounts of food. In the past I have really gone overboard on the prov... Read more
First day back at work
Wednesday, September 05, 2012      2 comments

I had planned to get in and extra 30 minutes of walking today during my lunch break but once again I found myself gulping down my sandwich while working in front of my computer and getting no extra time for me. I had so much work waiting for me... Read more
I broke the bike
Monday, September 03, 2012      0 comments

My bike has been making alarming noises lately so I sprayed WD40 on everything, which didn't seem to help the noises but now my chain keeps coming off so I guess I'm back to walking. That's okay though because I usually have to give up bike rid... Read more
oh me, oh myoh!
Sunday, September 02, 2012      2 comments

I guess my grump got to me. Dinner started out to be a very healthful meal of a salad with some grilled London broil but then there was the addition of two flour tortillas. And then, and then and then until I ate the whole package of tortillas... Read more
Saturday, September 01, 2012      1 comments

Grumpy sad girl today, I think because my vacation is over. I enjoyed my time off but I didn't get much done at least not as much as I accomplish in my fantasy life, like redecorating, etc. The older I get the slower I seem to move, or maybe my... Read more
16 weeks
Saturday, September 01, 2012      3 comments

I was so happy this morning when the scale finally read 259! That might not seem a big achievement to many in the "normal size" world, but to me it meant a lot. I stuck with something and I worked hard and those are big, really big things for ... Read more
An inch at a time
Friday, August 31, 2012      2 comments

I lost an inch on my upper thighs and an inch around my neck and that is a very good thing. My calf however, gained an inch. Maybe from all the bike riding or maybe the fat slipped down there from my thighs. I'm trying to think up an exercis... Read more
I didn't buy the bread!
Thursday, August 30, 2012      4 comments

I stopped at the farmer's market and loaded up on veggies but it was so hard to walk away from the baked goods. Oh so hard. I also didn't buy any sweets at the grocery store so those were two victories. By the time I got home I was so hungry ... Read more
Close to the magic number
Monday, August 27, 2012      3 comments

My magic number seems to be 259. I get so close! I gained a pound back although I don't see how that is possible overnight as I was pretty close to my calorie limit. I took a 4 mile bike right tonight and it was so lovely. The sky was free ... Read more
10 pounds, yay for me!
Sunday, August 26, 2012      1 comments

To be honest though, I've gained and lost that same 10 pounds several times this year. I'm approaching my mental block number of 259 and I want to stay on track and not let my head play stupid games. I know I've held on to my fat as a protecti... Read more
Thursday, August 23, 2012      0 comments

It is so smokey outside from all the fires in the West that you can't see the mountains. It's like a cloud has landed and it's hard to breath. It wasn't too bad this morning when I took my dogs out for a run but I don't think I take another bi... Read more
Calzone, oh my!
Wednesday, August 22, 2012      0 comments

I went out to dinner with a friend at a pizza place and had a calzone that was bigger than my head. It might be a good rule to NOT eat anything bigger than your head. When I added it to nutrition tracker the tracker just about exploded from ha... Read more
Monday, August 20, 2012      4 comments

Why do I keep abusing my health? I'm a type 2 diabetic but I can't seem to stay away from sugar, flour and fat. Some days I do pretty good but there are a lot of days when I open my mouth and shovel the food in until I feel like I will explode... Read more
If I'm not fat, then what?
Monday, August 20, 2012      5 comments

I've been fat for a long time, most of my adult life. Maybe not as fat as I am now but still. At my highest I was 285 and now I'm at 261 and it's taken me about 4 years to get to that point mostly because I walk or ride my bike everyday. I se... Read more

« First Page 1 2 3 4 5 6