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Replacement parts
Sunday, October 28, 2012      6 comments

Today was shopping day and all in all I did pretty well at the first grocery store, just bought fruits, veggies and other healthful things. I did buy Rice Krispies and marshmallow fluff so my story time kids could make Rice Krispie treats on We... Read more
Life is to precious to waste on negativity
Saturday, October 27, 2012      2 comments

I did another boot camp session at lunch today and mostly kept up except when there was a lot of knee bouncing and then I did the modified version. I think I will buy the SparkPeople videos for the library too. I think I am becoming quite the ... Read more
My first video fitness experience
Friday, October 26, 2012      7 comments

My how time flies when I get on SP! Another benefit of SP is I spend much less time on Facebook and I have a better attitude after being here. The other day at lunch I went to our physical therapy fitness center and they were following a Spar... Read more
Don't have 100 points!
Wednesday, October 24, 2012      7 comments

247.9, admittedly I had to get on and off the scale twice to get it to say that, but still, 247! (we won't mention the .9). Ack! Look at the time, just around midnight and I don't have my 100 point in, dang!... Read more
Grey and gloomy
Tuesday, October 23, 2012      4 comments

It was a very grey, gloomy day today and this evening it started to rain and snow higher in the mountains. I think the change in weather kicked me in the butt because I was a grumpy bear all day today and didn't want to do anything. I finally... Read more
no helpless women here
Monday, October 22, 2012      8 comments

Busy day today, besides a 3 mile walk with the dogs I spent an hour chasing a neighbors horses all over the neighborhood trying to get them back in their pasture. Another neighbor just stood in the road bleating helplessly. I asked her several... Read more
Sunday, October 21, 2012      4 comments

I am grateful I am here. I am grateful I've been given another chance to get healthy. I'm grateful for my abilities. I'm grateful for my efforts. I'm grateful for a positive attitude (mostly). I'm grateful for those that help me. I'm... Read more
Friday, October 19, 2012      4 comments

I did it! I reached my October goal of getting under 250! Today I am at 248 and I was very proud of myself. I joined SP on Aug. 10 so It's taken me a little over two months so that's pretty good. There have been times when I thought I was go... Read more
Not my fault!
Monday, October 15, 2012      6 comments

Fatatude, I think I've got it, OMG! Reading this article opened my eyes: https://sparkpeo.hs.llnwd.ne
rticles.asp?id=1366 I didn't think I was blaming others for my fat but now I see where I have. I have bee... Read more
Sunday, October 14, 2012      2 comments

Here's a little article on why it's bad to hang around complainers: http://www.geekosystem.com/c
omplaining-makes-you-dumb/... Read more
Sunday, October 14, 2012      7 comments

While out walking the dogs today we came across another dog walker and our dogs got to playing and WHAM, they ran into my knee, my knee that was replaced some years ago. It didn't seem too bad but as the day progressed it got more painful. And... Read more
Saturday, October 13, 2012      8 comments

The plan was to spend my lunch hour at the fitness clinic but as I was about to walk into the building someone stopped me and we talked the hour away and I didn't have time to take the dogs on a walk this morning. Then I worked too late and got... Read more
A good thing.
Friday, October 12, 2012      11 comments

I didn't go to the store and buy pizza! Tonight I had to stay late at the library for a library board meeting, which I find stressful anyway, and it ran late and I was starved when I left for home. Now, in the past I'd go get a pizza and eat t... Read more
Won't you be my friend?
Thursday, October 11, 2012      11 comments

I didn't get in much exercise today other than my 45 min. walk with the dogs. Today was my first day back at the library after being gone for a week attending conferences and you should have seen the work waiting for me. There were about 15 bo... Read more
blur of fitness
Tuesday, October 09, 2012      4 comments

I have been a blur of fitness today! I walked 45 min. with the dogs, rode my bike to town to do errands and then to the fitness center where I did 30 min. of strength training with 20 pound weights, the elliptical, leg lifts, and a machine with... Read more

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