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WYOGIRL30's Blogs

Body By Design
Saturday, September 22, 2012      1 comments

I finally got tired off my plateau and found a program I believe I can stick to for the next 12 weeks. Im going to be following Body by Design. Lifting for 3 days. 20 minutes of Cardio on those days then 2 20 minute cardio sessions the other... Read more
Good and Sad Day
Saturday, July 14, 2012      2 comments

This is a sad day for me. My Hubby is leaving in the morning for a month (at least) for work (sad but necessary) and I was hoping to go do some stuff as a family. But after I finished my workout my 8 yr. old is passed out on the couch feeling s... Read more
Finished my 1st 5k.
Sunday, July 01, 2012      2 comments

Yesterday i ran in my 1st 5k. I finished in 40.02. I did great. Just wish they would have marked they milage more and i would have pushed harder at the end. I am planning my next one for 9 weeks and am really excited.... Read more
The science of fat loss
Saturday, November 06, 2010      2 comments

Here is a great article on how your body burns fat calories. Kind of long but a great learning tool for how your body burns fat vs. carbs for energy. http://www.bodybuilding.com/
fun/kurilla1.htm... Read more
Where I've been, am at, am going.
Thursday, November 04, 2010      1 comments

Eleven years ago 19 yrs old. Fit into a size 6,7 was running several times a week. Still had some fat around belly to lose. Fast forward - dec 2001 and june 2002 2 miscarriages weighed about 150. 2003 preggie again and had baby in oct weighed... Read more
My Goal for This week
Sunday, October 24, 2010      2 comments

My goal for this week is to track food all week. No more only half the week crap. ... Read more
hard week
Wednesday, October 13, 2010      2 comments

ok i had great plans for my workouts this week but life happens. and like all great plans something happens. Monday my 16 month old was sick. so yesterday was a little better, still got my workout in. Then late last night my 4 year old started p... Read more
I ran 2.4 miles without walking
Thursday, October 07, 2010      4 comments

Yesterday I ran/walk a 14 min mile after my cardio. So today i decided to see how far I could really go without walking. I made 2.4 miles. ... Read more
Dreading Halloween Candy
Monday, October 04, 2010      2 comments

I have 3 kids that are planning to go trick or treating. I'm dreading all the candy from that in the house. Any suggestions?... Read more
Celebrate where you are
Sunday, October 03, 2010      0 comments

I've been thinking ya i've lost 30 lbs and am struggling to get the next 10 off. Today I thought no I've lost 38 lbs. wow I am doing awesome. ... Read more
starting out on sparkpeople
Saturday, October 02, 2010      3 comments

I just signed up with spark people totay. I've been eating healthy and working out real good the last 2 1/2 weeks. I've lost about 6 lbs. I joined this service for motivation as well as to track calories. I was afraid im not eating enough. I t... Read more