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Back to work and back slides
Monday, August 26, 2019      2 comments

So somehow, summer vacation is over already over. The craziness of the school year has started to creep back in and in all that, I stopped focusing on making myself well and went back to focusing on survival. For the last few years I have s... Read more
Thursday, August 08, 2019      2 comments

One of my favorite quotes is a bend in the road in not the end unless you fail to make the turn. The quote in the picture made me think of that one. The... Read more
So I am 46 now
Thursday, August 01, 2019      3 comments

I turned 46 yesterday. I am tired, sore and frustrated. I have been doing an amazing job of losing and gaining the same 20lbs. This year I am determined to do better. I deserve to feel healthy and to be successful. My challenge is battling... Read more
Not a great food day... but that isn't my goal right now.
Sunday, January 08, 2012      3 comments

I am really trying hard not to fall into all or nothing thinking this time. I don't want to jump off the bus because I can't keep up with everything. I am trying for small steps, a little at a time. My goal is to exercise for my body, mind... Read more
Thoughts on week one
Saturday, January 07, 2012      2 comments

Well I did it. I worked out 5 days in a row. I am pretty proud of myself. I also managed to lose 6lbs this week which is an added bonus. I am particularly happy that I managed to fight through all the excuses and go anyways. I learned tha... Read more
Well I did it!
Tuesday, January 03, 2012      1 comments

I went to the gym after work today. I packed my bag last night and made sure I had no reason not to go. I got on the treadmill and walked/ran for 30 minutes. It felt pretty good and I was happy to see that although I am out of shape I am still a... Read more
Day 2- I am an active person
Monday, January 02, 2012      1 comments

I really have only 1 goal this year. I am going to prove to myself that I am an active person. My plan is simple I will exercise 5 days a week. Specifically I am planning on heading to the gym every day from 4-5pm after work. I was t... Read more
Should I work out today? My new way of thinking.
Sunday, January 01, 2012      1 comments

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Another fresh start...
Wednesday, June 18, 2008      1 comments

I graduated recently. Two years of hard work recognized. A goal accomplished. As I was looking at the pictures from my grad a sad realization hit me. Although I had reached one goal I had let my weight loss goals slide. I was not happy. I am no... Read more
New TOPS challenge
Wednesday, April 30, 2008      1 comments

We started a new TOPS challenge. It is a toughy. I need to add one good habit and take away one bad habit. I am adding daily exercise. I am taking away daily coke drinking. Last week was tough. I did not do very well. This week will ... Read more
NOW- No Opportunity Wasted
Wednesday, May 09, 2007      0 comments

Well after another gain I came home feeling defeated and frustrated with myself. I turn on my computer and I come across a book by Phil Keoghan. NOW - No Opportunity Wasted Ditch the excuses the website says - Seize the opportunity to live ... Read more
Birthday's Birthday Everywhere!
Tuesday, May 08, 2007      1 comments

Well I have survived the birthday weekend and although I avoided the cake with ease, I did indulge in a few to many potato chips. The scales will tell. I have been making an effort to get out and walk though and I am proud of myself for that. ... Read more
Blah - erase rewind
Thursday, May 03, 2007      0 comments

Well lets pretend yesterday did not happen. It was not a good day. I ate to much and did not get enough exercise. Today is going better. I did get out for a walk and have been trying to get my water in. ... Read more
Good Morning - Sunshine where are you?
Wednesday, May 02, 2007      0 comments

Well I am back. After a crazy few months I feel like I can breath again. I made my mini goal this month drinking my 8 cups of water a day. I am on my first one today. :) I will make this happen. I was sad to see .75 up on the scales at TOPS last... Read more
Join the community team today
Wednesday, September 27, 2006      1 comments

Well I clicked the button and joined the community team today. I am excited and apprehensive about it. I am hoping that being forced to be here more often will help me stay on track. I want to reach my goal so badly I can taste it. I need to ke... Read more

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