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ZANJOHN

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ZANJOHN's Blogs

Not losing pounds
Monday, April 21, 2008      2 comments

I have been working out for well over a year averaging 3 days a week. I eat fairly healthy using portion control, low fat foods, nothing fried and no fast food. I have made multiple trips to the Doctor in regards to my high blood pressure and ... Read more
Marine Challenge
Tuesday, November 06, 2007      1 comments

Been a minute since I wrote in my blog but this is a renewal for the Marine Challenge. I need to shock my body to start moving the weight and I pay better attention to what I eat. Go MARINES!... Read more
Short Week
Saturday, September 08, 2007      0 comments

This week wasn't as intensed as the past few. Due to the holiday, I was off an additional day. Sadly to say, on my last day of work prior to the holiday (Sunday), my body was so sore that I couldn't perform my cardio routine so I went directly... Read more
Sweet 16
Thursday, August 30, 2007      0 comments

Today, I did a new workout with my co-worker. He is a mad man!! It is called Sweet 16 and it takes only 16 minutes to complete. Doesn't sound too bad does it? Well, I tried it and it was painful...so painful that it felt so good. OK, so th... Read more
Still moving along
Sunday, August 26, 2007      1 comments

Another week has passed and although I have yet to see any weight loss, I am still moving forward. I feel good overall and even better after each workout. It seems that feeling is what I look forward to that keeps me going to the gym. I will ... Read more
I binged...after all that work
Sunday, August 19, 2007      1 comments

Last night was considered my "Friday" so I am off the next 2 days. I am not sure what happened but I went crazy on junk food. I had chips, soda, and a donut all within minutes of each other. A few hours later, I had some food which wasn't ver... Read more
What am I doing wrong?
Saturday, August 18, 2007      2 comments

When will I see results? It's been 3 weeks now since I have been hitting it hard back in the gym and I have yet to see a pound drop from my body. I feel energetic and more alert, but nothing else. I was sure by now at least one pound would ha... Read more
I met Will!
Monday, August 13, 2007      4 comments

I have a new friend name Will Power...I call her Will for short. My second whole week has passed since returning to "fitness after work" and I did pretty good. A co-worker who is in excellent shape (he boxes) is coaching me along, as well as b... Read more
Determination
Saturday, August 04, 2007      5 comments

One week has passed since my last entry in which I made a deal with myself that I will return to exercise. I have successfully completed the first week. Each day after work, I went to the gym and did at least 30 mins (sometimes more) of cardio... Read more
Back on the Wagon
Friday, July 27, 2007      2 comments

I fell off the wagon after my brief beginning with sparkpeople and now I am back. I haven't gained weight, but I feel lethargic and lack the energy I had while I was working out at least 4 days a week. I have a new schedule to engage in my gym... Read more
On the right track
Wednesday, April 18, 2007      1 comments

This morning, I did as promised. After working a 12 hour shift, I came home, changed into my sweats, put on my pedometer, checked my clock and headed out the door. I mapped out one square in my neighborhood and made my walk. The results: I wa... Read more
The first day
Tuesday, April 17, 2007      5 comments

Today is the first for a blog entry, and logging my foods. I would say fro exercising too, but I couldn't deal with the smoky envoronment this morning to make that walk. I have made such drastic changes in my life with my finances that I need ... Read more

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