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The Blue Suit Fits!
Monday, May 21, 2007      0 comments

I lost three more pounds. So happy to see that scale move after last week's standstill! Inches haven't changed much. The best is that I fit into my navy blue suit so I can wear it to the church conference this weekend. I haven't worn it in... Read more
Bridge Day
Friday, May 18, 2007      0 comments

That's what they call these days that are between a holiday (yesterday's Ascension Day) and a weekend. Lots of people take a vacation day to make a long weekend of it. Probably for that reason, the fitness studio was really empty today and that... Read more
View from the Plateau
Monday, May 14, 2007      0 comments

I got on and off the scale about 5 times! Put on my glasses and checked again! Checked to see if the scale was adjusted right! But the needle still didn't move from the 69 kilo mark! I had always heard about the plateau, but this one really sur... Read more
Friday, May 11, 2007      0 comments

This week has gone well. I've been consistent in meeting my goals, and flying high on the fact that I actually lost 3 pounds last week. Still, there was a good post on SP that talked about focusing, not on the losses, but on the GAINS. I've gai... Read more
Plugging along
Sunday, May 06, 2007      0 comments

Someone at church commented about my looking slimmer. That was a great feeling! It's a little tedious entering all my foods individually using the metric measurements, but it only needs doing once. My favorites list in the nutrition track... Read more
Out to lunch
Friday, May 04, 2007      0 comments

...yesterday and did pretty well! Went with one of my English groups to Block House, an American style steakhouse where you can ask for the menu in English (good practice for the students). I learned that the restaurant lists the nutrition info... Read more
Fast Fueler
Wednesday, May 02, 2007      0 comments

I finally got around to taking the profile quiz and it really nailed it. I continue to be impressed by all the tools and info on the Spark site. I'm curious how many others fit into the Fast Fueler type. Somehow, I have a feeling we may be in th... Read more
Balcony Blooms
Tuesday, May 01, 2007      0 comments

I got the 4 big flowerboxes planted and the trees transplanted before I ran out of dirt! All that bending and turning sure felt like exercise. My strength training per SP was a breeze after that. I probably could have counted it as cardio too :)... Read more
May Day!
Monday, April 30, 2007      0 comments

Tomorrow is a holiday in Germany. A free day at home can be dangerous because I may be tempted to snack! In the morning, I plan to work out on the balcony planting the flowers I bought at the garden store today. In the afternoon, I'll be visitin... Read more

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