Why the Scale Goes Up and Down and Drives Us Crazy
Wednesday, March 11, 2020 78 comments
A daily weigh-in is a great way to remain mindful of your commitment to your health journey. Even though many of us have a complicated relationship ... Read more
A New Way To View Troubles
Thursday, February 27, 2020 67 comments
It is truly AMAZING what God does in your life when you seek His way and not your own. Opening up to God led me down so many paths that felt good and so many that I did not understand at all. All in all, every single horrible and won... Read more
Oh My! Getting back on track after my binge.
Thursday, February 20, 2020 124 comments
Binged. It happens. This morning I woke up totally ravenous and too tired to care. My thoughts were not about my goals, my well being, even you all. I just plain wanted energy and to eat. I had 2 mini bags of chips 160 cal each, a coke 1... Read more
Why YOU Can Do This!
Wednesday, February 05, 2020 89 comments
I have been disabled since my 30’s. My back has many herniated disks from degenerative joint disease and my major joints (and some minor) are so bad they are all getting replaced. I’m only 55! I have pinched nerve bundles, fibromyalgia, arthr... Read more
When I Want To Avoid Eating... And Things To Look Forward To On Your Journey...
Wednesday, January 29, 2020 68 comments
Tonight I think I’m starving to death. I may just waste away. That’s what my mind is telling me. It isn’t true hunger or I would go into the kitch... Read more
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