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~INDYGIRL
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~INDYGIRL's Blogs

Voted Popular Blog Post: View All Popular Posts Mood Poetry
Friday, March 13, 2020      48 comments

This Poetry expresses my feelings of late: It resonates within me, The rebirth of clarity, To journey in joy and peace, To share our beauti... Read more
Voted Popular Blog Post: View All Popular Posts Why the Scale Goes Up and Down and Drives Us Crazy
Wednesday, March 11, 2020      78 comments

A daily weigh-in is a great way to remain mindful of your commitment to your health journey. Even though many of us have a complicated relationship ... Read more
Voted Popular Blog Post: View All Popular Posts Losing Weight Easily With Your Calendar
Tuesday, March 10, 2020      74 comments

I write my weight on my calendar the first of every month. That is the ONLY day of the month my weight actually counts. I weigh daily as a check... Read more
Voted Popular Blog Post: View All Popular Posts WOOP YOUR WAY TO YOUR WEIGHT GOAL!
Friday, February 28, 2020      72 comments

WOOP is a tool you can use to motivate yourself for just about any goal, but let’s talk weight goals here. Wish Outcome Obstacles Plan Let... Read more
Voted Popular Blog Post: View All Popular Posts A New Way To View Troubles
Thursday, February 27, 2020      67 comments

It is truly AMAZING what God does in your life when you seek His way and not your own. Opening up to God led me down so many paths that felt good and so many that I did not understand at all. All in all, every single horrible and won... Read more
Voted Popular Blog Post: View All Popular Posts Oh My! Getting back on track after my binge.
Thursday, February 20, 2020      124 comments

Binged. It happens. This morning I woke up totally ravenous and too tired to care. My thoughts were not about my goals, my well being, even you all. I just plain wanted energy and to eat. I had 2 mini bags of chips 160 cal each, a coke 1... Read more
Voted Popular Blog Post: View All Popular Posts Self Care is so important and is NOT selfish!
Wednesday, February 19, 2020      77 comments

Can you pour from an empty cup? How will you give to others if you, yourself are empty? Recharge with some self-care! What is self-care? ... Read more
Voted Popular Blog Post: View All Popular Posts Change Your Mindset
Thursday, February 13, 2020      104 comments

Say “I don’t eat that” in your mind or out loud when tempted with a tantalizing treat instead of “I can’t have that.” Studied have shown that 80% of w... Read more
Voted Popular Blog Post: View All Popular Posts Stop 🛑 Starting and Stopping
Tuesday, February 11, 2020      98 comments

Stopping and starting because it just kills your metabolism. We all make mistakes and have blatant slip ups. We just have to keep going. Don’t g... Read more
Voted Popular Blog Post: View All Popular Posts When I’ve Had a Rough Time On My Journey
Monday, February 10, 2020      91 comments

One of you requested that I write about a week where I was really off track. Literally, I have had months! I get up in the morning and eat well t... Read more
Voted Popular Blog Post: View All Popular Posts Why is it SUCH an Emotional Journey?
Sunday, February 09, 2020      68 comments

I personally think weight loss is an emotional journey for many many reasons and I will just tell you a few. We all have identities that we hav... Read more
Voted Popular Blog Post: View All Popular Posts Why YOU Can Do This!
Wednesday, February 05, 2020      89 comments

I have been disabled since my 30’s. My back has many herniated disks from degenerative joint disease and my major joints (and some minor) are so bad they are all getting replaced. I’m only 55! I have pinched nerve bundles, fibromyalgia, arthr... Read more
Voted Popular Blog Post: View All Popular Posts Diabetes and Weight Loss
Wednesday, February 05, 2020      50 comments

It literally can seem impossible to lose weight if you’... Read more
Voted Popular Blog Post: View All Popular Posts Diabetes and Making the Exchanges Easy
Monday, February 03, 2020      60 comments

The crazy thing about diabetes is that people believe it is so complicated that they need pamphlets and guides to count their foods. Let me g... Read more
Voted Popular Blog Post: View All Popular Posts When I Want To Avoid Eating... And Things To Look Forward To On Your Journey...
Wednesday, January 29, 2020      68 comments

Tonight I think I’m starving to death. I may just waste away. That’s what my mind is telling me. It isn’t true hunger or I would go into the kitch... Read more

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