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~INDYGIRL
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~INDYGIRL's Blogs

Voted Popular Blog Post: View All Popular Posts Make It Amazing! 10 Tips
Thursday, July 05, 2018      115 comments

Want to make your weight loss journey AMAZING? Here are a few of the things I do to avoid depriving myself and still have some of the foods I love. 1) The 3 Bite Rule- For desserts and really decadent foods,I take 3 amazing bites. Then t... Read more
Voted Popular Blog Post: View All Popular Posts Avoid The BINGE
Saturday, June 30, 2018      68 comments

I figured out how to avoid binges! Avoid the first compulsive bite. A compulsive bite is a bite of food that you feel compelled to eat, but maybe you aren’t hungry. You may argue or bargain in your head about having the food. “Well, ... Read more
Voted Popular Blog Post: View All Popular Posts I Just Figured Out Something Big!
Saturday, June 16, 2018      90 comments

Holy Lifestyles, Batman! I just figured out something BIG! I’ve always said that creating healthy habits and adding healthy habits in results in... Read more
Voted Popular Blog Post: View All Popular Posts Night/ Evening Eating That Sabotages Your Day
Thursday, June 14, 2018      85 comments

Dedicated to APPEALSTOME and all of us who suffer from this phenomenon: You’ve done great all day, oatmeal or eggs for breakfast, salad for lunch and when you get home... the food monster comes out! Seconds at dinner perhaps or grazing all... Read more
Voted Popular Blog Post: View All Popular Posts Why You Shouldn’t Blow It If You Go Over/ Binge Prevention
Sunday, June 10, 2018      98 comments

Track for awareness and not caloric perfection. Don’t let a few extra calories derail you. From Livestong.com: “A weight-loss rate of 1.5 pounds per week is realistic and falls within the expert-recommended range of 1 to 2 pounds per week. ... Read more
Voted Popular Blog Post: View All Popular Posts My Solutions To Emotional Eating
Wednesday, June 06, 2018      118 comments

Many times when we emotionally eat, we are trying to escape what we are feeling. We do’t want to feel what we are feeling. Imagine going to a travel a... Read more
Voted Popular Blog Post: View All Popular Posts Shhhhhh. Some of My SECRETS
Saturday, June 02, 2018      165 comments

Have you ever found it really hard to relate to people who tr... Read more
Voted Popular Blog Post: View All Popular Posts Carnival with Bestie and No Walker!
Sunday, May 27, 2018      92 comments

I went to a carnival with my Bestie and braved it with no walker. We were not there for terribly long, but we did ride the tilt-a-whirl, my favorite, and get a few yummies. I am so psyched! This sort of thing makes all the work worth it! ... Read more
Voted Popular Blog Post: View All Popular Posts Went to the Zoo with pics
Monday, May 21, 2018      110 comments

This is me from beginning to now at the zoo a few days ago. 230 pounds lost without surgery or crazy diets, magic potions, or products. Point being ... Read more
Voted Popular Blog Post: View All Popular Posts Healthy Habits Rule!
Sunday, May 06, 2018      52 comments

I cannot stress enough that healthy habits are the key to success! Diets, well, they fail. They are temporary things we go on and get off of before we regain all of the weight we lost. Healthy habits become permanently etched in our brain’s... Read more
Voted Popular Blog Post: View All Popular Posts Dealing With Medicine Related Weight Gain
Monday, April 23, 2018      118 comments

I have had some medications put weight on me faster than food! One medication that I took out 30 pounds on me in a month and it took a lot of effort to take it off again. Psych meds, steroids, and diabetes meds are notorious for weight gain. ... Read more
Voted Popular Blog Post: View All Popular Posts A Heartfelt Blog About What I Really Want From Weight Loss
Thursday, April 19, 2018      173 comments

I never could lose weight for myself. I’ve been threatened by doctors, made fun of, had people take my picture in public in a not so flattering way, ... Read more
Voted Popular Blog Post: View All Popular Posts How To Be A Winner
Wednesday, April 18, 2018      73 comments

A winner is a loser who tried one more time. It’s true! To be successful you need to just give it a shot. At some point, if you never give up, you succeed! You never know how close you are to striking a home run unless you swing the bat.... Read more
Voted Popular Blog Post: View All Popular Posts Persistence Wins The Battle, Not Necessarily Strength
Tuesday, March 20, 2018      144 comments

There is a saying: A river cuts through rock not because of is power, but because of its persistence. True! Look at the Grand Canyon! I did not lose 220 pounds overnight or even in 2 years. It took persistence. I had a year long pl... Read more

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