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~INDYGIRL
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~INDYGIRL's Blogs

Voted Popular Blog Post: View All Popular Posts Questions About Loose Skin & A New Full Body Pic
Thursday, November 01, 2018      204 comments

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Voted Popular Blog Post: View All Popular Posts 230 Pounds Lost in Pictures with Bunnies
Wednesday, October 31, 2018      136 comments

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Voted Popular Blog Post: View All Popular Posts Love your body into wellness- Don’t hate it into submission.
Tuesday, October 09, 2018      92 comments

Do you diet because you want to lose weight, only to gain it back? Do you hurry from one thing to the next thinking about food? Do you feel unsatisfied and tired most of the time? Maybe it’s because you are rushing through your day punishin... Read more
Voted Popular Blog Post: View All Popular Posts Christian Post for Believers to Lose the “I’ll Start Tomorrow and Be Perfect” Idea
Friday, October 05, 2018      53 comments

We often times try to be perfect. The Bible says that our perfection is like filthy rags to the Lord. The only perfection He sees is in Jesus. We are humans and we are given to sin, even gluttony or overeating. God knew that forgiveness was t... Read more
Voted Popular Blog Post: View All Popular Posts Healthy Path
Friday, September 28, 2018      77 comments

Notice it says EAT HEALTHY AND EXERCISE REGULARLY. It does not say deprive or starve or exercise til you drop. Do what you are capable of each day a... Read more
Voted Popular Blog Post: View All Popular Posts How To Enjoy Fall Desserts and Drinks and Not Gain Weight
Sunday, September 23, 2018      78 comments

Fall! The wonderful spicy drinks and desserts only come around this time of year. I personally love caramel apples. How do you manage to enjoy y... Read more
Voted Popular Blog Post: View All Popular Posts The Power of the Scale
Saturday, September 22, 2018      85 comments

People ask me all of the time what my goal weight is. I don’t have one. I’m not aiming for a magical number on a scale. That takes away the scale’s power to make me feel like crap. I’m aiming for a life full of ability and joy... A happy wei... Read more
Voted Popular Blog Post: View All Popular Posts The Mirror Verses the Photo
Friday, September 07, 2018      116 comments

I never ever see my progress in the mirror, but I see all sorts of progress on photos. I suggest to all of my clients that they take at least one ... Read more
Voted Popular Blog Post: View All Popular Posts My latest progress photo taken today
Saturday, September 01, 2018      98 comments

I’m going to have my husband do some full body ph... Read more
Voted Popular Blog Post: View All Popular Posts Transforming- It’s a Journey not a Race
Thursday, August 30, 2018      82 comments

I’m transforming. It’s not all on the outside like weight and make up. When you lose weight very slowly like I have, it gives you time to journey and explore who you really are. Some of it is extremely painful and some of it is incredibly bea... Read more
Voted Popular Blog Post: View All Popular Posts Yay!!!
Tuesday, August 28, 2018      121 comments

I reached 229 today! Under half of my original body weight of 460!!!!... Read more
Voted Popular Blog Post: View All Popular Posts Self - Sabotage
Thursday, August 23, 2018      116 comments

My clients often pay me and then don’t follow through with their own goals. We work together to decide on an action plan and everything seems great, until it comes time to actually do any of the three goals they choose. It could be a goal as s... Read more
Voted Popular Blog Post: View All Popular Posts Keep Going Even If You Don’t Feel Like It
Saturday, August 11, 2018      160 comments

Weight loss doesn’t happen right away. Yes, I hate t... Read more
Voted Popular Blog Post: View All Popular Posts Sometimes I Don’t Feel That Way
Friday, August 03, 2018      159 comments

Surgery went well and I’m in the usual pain that ensues after a knee replacement surgery. I made it through the first replacement, so I know I can make... Read more
Voted Popular Blog Post: View All Popular Posts My Loose Skin Pics- Avoiding Loose Skin
Tuesday, July 10, 2018      208 comments

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