Just and Only are Bad Words in Health Speak
Friday, March 01, 2019 90 comments
Using the words just and only can minimize your intent. “I only ate a soup and salad for lunch.” That may make you hungrier than saying “I ate a soup and salad for lunch.” The second sentence sounds more filling and nutritious. “I just los... Read more
My Meeting With The Church Re Ministry on Food Addiction
Monday, January 28, 2019 57 comments
Today I’m going to my Church to talk about making a few presentations as a Certified Professional Coach on food addiction and weight loss. I plan to elaborate on these Bible verses and talk about each one. Gen 3:6 Eve Apple When the w... Read more
Binges, Emotional Eating, Negative Energy- Change
Sunday, January 06, 2019 79 comments
I’ve spent whole days just fine then the binge or emotional eating monster comes out. I just go nuts. The important thing is to focus on your consistency. Maybe I had 4 good days to one bad day. Absolutely fabulous ratio! Make it even bette... Read more
Falling off the Wagon Already or Psyched?
Thursday, January 03, 2019 76 comments
If you are falling off the wagon, I guarantee you are not committed to lifestyle change- you are dieting and/or you are committed to too many changes at one time and overwhelming yourself. Both scenarios are bound for burn-out. Imagine d... Read more
Help In Time For Holiday Celebrations! Don’t Give Up!
Monday, December 24, 2018 79 comments
Help in Time For Holiday Celebrations: 1) Eat from a smaller lunch or dessert sized plate. If they aren’t available, put your food on half of your plate as you serve it and then move it around to look full by adding healthy fare like prote... Read more
New Years Resolutions or A New Attitude?
Sunday, December 23, 2018 68 comments
We can really make all the resolutions we want to, but without a new attitude, just like a diet, they don’t stick. The way to make something stick is to change our mindset. I made that a separate paragraph on purpose. I want it to real... Read more
The Thanksgiving Slump- Not Anymore!
Saturday, November 24, 2018 82 comments
BRRRRR. DECEMBER is heading our way! That usually makes people want to give up because they are in a post Thanksgiving SLUMP. Don’t give up now until January! You could gain 10 or more pounds between now and then or lose 4-8. Which wou... Read more
How Can I Enjoy Thanksgiving and Not Blow My Plan?
Sunday, November 18, 2018 58 comments
You need a plan and perspective. My personal perspective is that Thanksgiving is a single day with leftover food. Let yourself enjoy a day withou... Read more
Weight Loss and the Elusive 5% KEEP IT OFF
Saturday, November 03, 2018 153 comments
Being part of the elusive 5% that keeps their weight off IS POSSIBLE! I am proof! This is a picture of me taken November 2018, June 2013, Sept 2009, sometime in 2006. YOU CAN DO THIS!!! That 5% number is NOT TRUE. It is based on people who re... Read more
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