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~INDYGIRL
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~INDYGIRL's Blogs

Voted Popular Blog Post: View All Popular Posts Creating Change- A Series of My Secrets
Friday, January 03, 2020      85 comments

Most people have attempted changes at some or many points in their lives. For many of us, it is a daunting task to realize our dreams. We visualize, ... Read more
Voted Popular Blog Post: View All Popular Posts Don’t Make Resolutions/ Make Small Healthy Habit Goals
Wednesday, January 01, 2020      70 comments

Resolutions are often overwhelming, like- “I’m going to lose 100 pounds this year!” We do great for a bit! Then it happens. We eat a slice of pizza, get mad at ourselves, eat half or all of the pizza, say we will start fresh the next day... ... Read more
Voted Popular Blog Post: View All Popular Posts SUCCEED THIS TIME
Sunday, December 29, 2019      72 comments

Chris Downie aka SparkGuy so eloquently told the story of a baby elephant in his book THE SPARK. This baby elephant was tethered to a stake with ... Read more
Voted Popular Blog Post: View All Popular Posts Moving Forward with The Reset
Friday, December 27, 2019      80 comments

Here are some practical ways to hit the RESET BUTTON. 1) Assess where you are now. 2) Assess where you want to be. 3) Make a realistic acti... Read more
Voted Popular Blog Post: View All Popular Posts Merry Christmas, Even to Those Who Don’t Feel So Merry
Tuesday, December 24, 2019      73 comments

These are some of my new Christmas decorations. My hubby got me a nativity scene, a silver tree, and some flameless sparkling candles. I can no l... Read more
Voted Popular Blog Post: View All Popular Posts Feeling Stuck?
Wednesday, December 18, 2019      70 comments

We May find ourselves hitting walls, saying “I can’t” and not finding solutions... feeling stuck. What do we do then? One simply does not build Rome in a day by flipping a switch. When feeling stuck in a negative situation, the first thing ... Read more
Voted Popular Blog Post: View All Popular Posts How Can I Plan To Lose Weight in 2020?
Tuesday, December 17, 2019      74 comments

(in the chart, the movements are up and down constantly, but the OVERALL TREND is upward) Weight is like the stock market, I always say. It goes... Read more
Voted Popular Blog Post: View All Popular Posts My Story Of Losing Over 220 Lbs
Monday, December 16, 2019      71 comments

This is my progress so far. I still have a way to go. I started out bedridden at 460 pounds, feeling hopeless. Now I’m down to 236.3. Back a... Read more
Voted Popular Blog Post: View All Popular Posts 2020 Let’s All Do This Together!
Monday, December 09, 2019      84 comments

This coming year we can do amazing things with our goals! Don’t make a resolution, make a goal and join my group The ~Indygirl Journey. We are going to all work together on reaching our personal goals and cheer each other on. Let’s d... Read more
Voted Popular Blog Post: View All Popular Posts Learning to Love Fruits and Veggies
Wednesday, December 04, 2019      87 comments

Loving vegetables and fruits is not easy for everyone. I suggest you try different ones often and try them prepared differently. You may find you love frozen grapes but don’t care for them normally. Love crunchy raw broccoli but hate it overc... Read more
Voted Popular Blog Post: View All Popular Posts Skinnier Is Not Always Happier If You Only Look at the Scale
Sunday, December 01, 2019      91 comments

You see two totally different facial expressions her... Read more
Voted Popular Blog Post: View All Popular Posts Surgery Friday/ Could Not Fix Shoulder/ Still Determined!
Sunday, November 24, 2019      104 comments

I had surgery Friday and it turns out that the subscap tendon, the largest tendon in the rotator cuff, ripped off in a fall and is now located down behind a nerve cluster and blood vessels where they can’t get to it. I have permanently lost mob... Read more
Voted Popular Blog Post: View All Popular Posts CAT Scan Results
Monday, November 18, 2019      94 comments

Got my CAT scan back. Dislocated my new shoulder replacement in the fall and ripped off a tendon. Need another surgery and need one on my opposite hand too. It really is upsetting. Good news is that I’m in the 230s from 460 (Despite surgery... Read more
Voted Popular Blog Post: View All Popular Posts Take The First Step- Lose Weight By Christmas
Monday, November 18, 2019      72 comments

Don’t put it off til after the holidays. Start taking your steps towards a better lifestyle now. It really NEVER gets better because something al... Read more
Voted Popular Blog Post: View All Popular Posts What CAN you do?/ The Mental U Turn
Saturday, November 16, 2019      61 comments

Okay, okay... so you’re in bad shape. Me too. It isn’t easy. I just fell and messed up my new shoulder and my hand- it will require 2 more surge... Read more

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