4BOYZ4ME
60,000-79,999 SparkPoints 63,264
SparkPoints
 

4BOYZ4ME's Shared Food & Fitness Tracker

Previous Day
Tuesday, March 9
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Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
Black Tea, 2 serving
0
0
0
0
Horizon Organic 1% Milk, 0.5 cup
50
6
1
4
Granulated Sugar, 2 tsp
32
8
0
0
Blueberries, fresh, 100 grams
56
14
0
1
Cottage Cheese, 1% Milkfat, 6 oz
122
5
2
21
Lunch
Hard Boiled Egg, 1 large
78
1
5
6
Avocados, California (Haas), 0.25 fruit without skin and seeds
72
4
7
1
Carrots, raw, 0.25 cup, grated
11
3
0
0
Mushrooms, fresh, 0.33 cup, pieces or slices
5
1
0
1
Peppers, sweet, red, fresh, 0.33 cup, chopped
13
3
0
0
Edamame, shelled, fresh, 0.33 cup
66
6
2
7
Lemon Cucumber, 0.33 cup
5
0
0
0
Tomatoes, Roma, Fresh, 1 Med, 0.5 serving
18
4
1
1
Love Beets, Ready to Eat Cooked Beets (100g), 100 gram(s)
40
7
0
2
Athenos 'Feta Cheese' Crumbled Traditional Style, 1 serving
90
2
7
7
Bush's Reduced Sodium Garbanzo Beans, 0.25 cup
53
10
1
3
Beans Bush's Kidney beans, 0.25 cup
53
11
0
4
Fresh Express - 50/50 Mix - Baby Spinach / Spring Mix, 2 cup
7
3
0
1
Lighthouse OPA Greek Yogurt Ranch Dressing, 2 tbsp
60
0
0
0
Dinner
Crock Pot Beef Stroganoff w/ noodles, 1.5 serving
288
30
11
21
Carrots, cooked, 0.75 cup slices
41
10
0
1
Broccoli, cooked, 1.25 cup, chopped
68
14
1
5
Snack
None
 
 
 
 
DAILY TOTALS:
1,228
141
37
85

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
'All-Day' Activity 0 465
DAILY TOTALS: 0 465

Quick Track
MINUTES
None
 

Exercise Note: None