B2AUDACIOUS
2,500-3,999 SparkPoints 2,798
SparkPoints
 

B2AUDACIOUS's Shared Food & Fitness Tracker

Previous Day
Friday, August 7
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Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
Ground beef, extra lean (15% fat) pan broiled, 4 oz
292
0
17
31
Half and Half Cream, 1 tbsp
20
1
2
0
Regular Coffee, brewed from grounds, 8 fl oz
2
0
0
0
Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil, 0.5 tbsp
65
0
7
0
Pickles, Wiejske Wyroby Polish Style Petite Dill (3 pickles), 1 serving
5
1
0
0
Half and Half Cream, 0.6 tbsp
12
0
1
0
Regular Coffee, brewed from grounds, 8 fl oz
2
0
0
0
Lunch
Bread, Pepperidge Farm Farmhouse Sourdough, 1 slice, 1 serving
120
22
2
4
Butter, salted, 3 pat (1" sq, 1/3" high)
108
0
12
0
Egg, fresh, whole, raw, 1 large
72
0
5
6
Dinner
Tilapia-Kirkland Signature Frozen Tilapia Loins (4 oz), 1 serving
110
0
2
23
Bird's Eye Steam Fresh Cut Green Beans, 0.67 cup
30
5
0
1
Butter, salted, 3 pat (1" sq, 1/3" high)
108
0
12
0
Merlot Wine (Ann), 2.5 5 oz.
308
9
0
0
Rice, FRAFT, Minute Rice, Brown, 0.25 cup
80
16
1
2
Mayonnaise, regular (mayo), 1.5 tbsp
135
0
15
0
Snack
Metamucil (Sugar Free), 1.5 tsp
30
8
0
0
Calcium 500+D Supplement, 1 serving
0
0
0
0
Centrum Silver for Women 50+, 1 serving
0
0
0
0
krill oil 1000 mg., 1 capsule
10
0
1
0
Magnesium Citrate (Nature Made, 1 Softgel), 2 serving
15
2
1
1
Super B-Complex (Finest Nuitrition), 1 tablet
0
0
0
0
Now Psyllium Husk Powder, 1 tbsp
34
8
0
0
DAILY TOTALS:
1,556
72
77
70

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 2 mph (30 minutes per mile) 45 145
DAILY TOTALS: 45 145

Exercise Note: None