B2AUDACIOUS
2,500-3,999 SparkPoints 2,798
SparkPoints
 

B2AUDACIOUS's Shared Food & Fitness Tracker

Previous Day
Saturday, August 8
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Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
Ground beef, extra lean (15% fat) pan broiled, 4 oz
292
0
17
31
Bread, Pepperidge Farm Farmhouse Sourdough, 1 slice, 0.75 serving
90
17
1
3
Cheddar Cheese, 0.5 oz
57
0
5
4
Mayonnaise, regular (mayo), 1 tbsp
90
0
10
0
Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil, 0.5 tbsp
65
0
7
0
Half and Half Cream, 1 tbsp
20
1
2
0
Regular Coffee, brewed from grounds, 8 fl oz
2
0
0
0
Lunch
Celery, raw, 1 stalk, large (11"-12" long)
10
2
0
0
Laura Scudder's All Natural Old Fashioned Nutty Peanut Butter, 1.3 tbsp
98
4
10
5
Tequila, 2.5 fl. oz
160
0
0
0
Dinner
Beef chuck, arm pot roast, 4 oz
336
0
22
32
Onions, raw, 1 slice, thin
3
1
0
0
Celery, cooked, 1 stalks
7
2
0
0
Cauliflower, cooked, 2 flowerets
8
1
0
1
Green Giant Cut Green Beans, can, 0.33 cup
13
3
0
1
Salt, 0.5 tsp
0
0
0
0
Snack
Centrum Silver for Women 50+, 1 serving
0
0
0
0
krill oil 1000 mg., 1 capsule
10
0
1
0
Magnesium Citrate (Nature Made, 1 Softgel), 2 serving
15
2
1
1
Super B-Complex (Finest Nuitrition), 1 tablet
0
0
0
0
Merlot Wine (Ann), 2 5 oz.
246
7
0
0
Yerba Prima Psyllium Whole Husks, 3 tbsp
45
14
0
0
Calcium 500+D Supplement, 1 serving
0
0
0
0
DAILY TOTALS:
1,567
53
77
79

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 2 mph (30 minutes per mile) 45 145
DAILY TOTALS: 45 145

Exercise Note: None