CHERYLHURT
Greater than 1,000,000 SparkPoints 1,377,369
SparkPoints
 

CHERYLHURT's Shared Food & Fitness Tracker

Previous Day
Sunday, May 9
Next Day
 

Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
Cheddar or Colby Cheese, Low Fat, 2 oz
98
1
4
14
Cantaloupe, 2 wedge, large (1/8 of large melon)
71
17
1
2
Flour Tortillas, 1 tortilla, medium (approx 6" dia)
104
18
2
3
Regular Coffee, brewed from grounds, 1 cup (8 fl oz)
2
0
0
0
Lunch
Cheddar or Colby Cheese, Low Fat, 2 oz
98
1
4
14
Shrimp, cooked, 5 oz
140
0
2
30
Strawberries, fresh, 12 large (1-3/8" dia)
65
15
1
1
Dinner Rolls, rye, 1 medium
103
19
1
4
Tea, brewed, 6 fl oz
2
1
0
0
Russian Salad Dressing, low calorie, 2 tbsp
46
9
1
0
Spinach, fresh, 2 cup
14
2
0
2
Dinner
Cheddar or Colby Cheese, Low Fat, 2 oz
98
1
4
14
Vegetarian Chili RECIPE, 1 serving
141
23
3
7
Pears, fresh, 0.5 pear, large (approx 2 per lb)
51
13
0
0
Onions, raw, 4 slice, medium (1/8" thick)
21
5
0
1
Sour Cream, reduced fat, 2 tbsp
41
1
4
1
Cornbread, 0.6 piece
104
17
3
3
Snack
Savory Spinach with Tomatoes RECIPE, 0.5 serving
28
3
1
2
Yogurt, fruit, 1 container (5 oz)
141
26
2
6
DAILY TOTALS:
1,368
173
32
102

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Running or jogging: 5 mph (12 minutes per mile) 35 249
Running or jogging: 5 mph (12 minutes per mile) 30 214
Walking: 4.6 mph (13 minutes per mile) 25 111
Walking: 2 mph (30 minutes per mile) 120 277
DAILY TOTALS: 210 851

Exercise Note: None