CSEGUIN2
60,000-79,999 SparkPoints 75,588
SparkPoints
 

CSEGUIN2's Shared Food & Fitness Tracker

Previous Day
Tuesday, April 13
Next Day
 

Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
None
 
 
 
 
Lunch
Tortillas, Whole Wheat, 7 in. - Selection Brand, 2 serving
200
30
5
6
Shredded BBQ Chicken, 0.33 cup
158
15
6
11
Black diamond cheddar cheese (medium), 15 gram(s)
60
1
5
4
Chopped Vegetable Salad, 1 cup
100
0
0
0
Apple - Red Delicious, 1 serving
80
21
0
0
Dressing - Kraft Creamy Ceasar (1 tbsp), 1 tbsp
60
1
6
0
Dinner
Sour Cream, reduced fat, 3 tbsp
61
2
5
1
Red Ripe Tomatoes, 0.5 cup, chopped or sliced
19
4
0
1
green onion (spring onion), 0.5 cup
20
4
0
0
Black diamond cheddar cheese (medium), 30 gram(s)
120
1
10
7
Old El Paso Taco kit (hard shell) - 2 tacos - with lean beef, 1 serving
260
18
14
16
Ground Chicken taco meat, 0.25 serving
96
0
0
0
Lettuce (Romaine, Shredded), 0.75 cup
6
1
0
0
Snack
Drumstick Lil' Drums, Chocolate Fudge Brownie, 2 serving
260
38
12
4
DAILY TOTALS:
1,500
135
64
50

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
ab engager 2 7
foot circles 2 7
Lying Single-Leg Raises 2 7
trunk twists 2 7
Walking: 4.6 km/h (13 minutes per km) 75 334
Walking: 4 km/h (15 minutes per km) 73 310
Bridges [demo]
Sets: 2 Reps: 15
2 7
Crunches with Twist [demo]
Sets: 2 Reps: 15
2 7
Lying Abduction [demo]
Sets: 2 Reps: 15
2 7
Lying Adduction [demo]
Sets: 2 Reps: 15
2 7
Lying Leg Curls [demo]
Sets: 2 Reps: 15
2 7
Seated Rows with Band [demo]
Sets: 2 Reps: 15
2 7
Stretching / Flexibility Training (general)
Sets: 1
14 7
Basic March in Place [demo]
Sets: 1
20 66
DAILY TOTALS: 202 787

Exercise Note: None