DJSHIP46
2,500-3,999 SparkPoints 3,904
SparkPoints
 

DJSHIP46's Shared Food & Fitness Tracker

Tuesday, January 19
Next Day
 

Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
Nature Valley Crunchy Granola Bar, Oats 'N Honey (2 bars serving), 1 serving
190
29
7
3
Dannon Lite And Fit Yogurt Blueberry, 1 serving
80
16
0
5
Almond Crunch-Nature Valley Roasted Nut Crunch, 1 serving
190
13
13
6
Lunch
Weight Watchers Macaroni & Beef in Tomato Sauce, 1 serving
282
45
5
16
Nature Valley Sweet & Salty Nut Granola Bar, Cashew, 1 Bar
160
23
7
2
Dinner
Veggie tacos (3 tacos with beans, veggies and rice), 1 serving
419
40
2
6
Snack
None
 
 
 
 
DAILY TOTALS:
1,321
166
34
38

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Dumbbell Squat with Overhead Press [demo]
Sets: 2 Reps: 15
5 19
Dumbbell Chest Press [demo]
Sets: 2 Reps: 15
5 18
Dumbbell Crunches [demo]
Sets: 2 Reps: 15
5 18
DAILY TOTALS: 15 55

Exercise Note: None