DJSHIP46
2,500-3,999 SparkPoints 3,904
SparkPoints
 

DJSHIP46's Shared Food & Fitness Tracker

Previous Day
Wednesday, January 27
Next Day
 

Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
Almond Crunch-Nature Valley Roasted Nut Crunch, 1 serving
190
13
13
6
Dannon Activia Blueberry Yogurt, 4 oz., 1 serving
90
16
15
4
Nature Valley Crunchy Granola Bar, Pecan Crunch, 2 Bars
190
29
7
4
Lunch
Vegetable Beef Pot Pie, 1 serving
324
38
9
18
Biscuit, plain or buttermilk, 1 biscuit (2-1/4" dia)
63
12
1
2
Dinner
Pink Salmon (fish), 5 oz
211
0
6
36
Broccoli, fresh, 1 spear (about 5" long)
9
2
0
1
Snack
Fruit, Mandarine Orange, Satsuma, 1orange, 2 serving
90
22
0
2
DAILY TOTALS:
1,167
131
51
73

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
'All-Day' Activity 31 631
standing abs 20 0
BodyBeast: Block 2 Arms 10 67
DAILY TOTALS: 61 698

Exercise Note: None