EARTHSEAME
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EARTHSEAME's Shared Food & Fitness Tracker

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Thursday, April 22
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Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., 0.5 serving
30
2
2
2
Tea, brewed, 12 fl oz
4
1
0
0
Rice Dream Original rice milk, 0.5 cup
60
13
1
1
Supplement, Nutricost L-Tyrosine, 1 capsule, 1 capsule
1
0
0
0
Cereal, Cascadian Farm Honey Vanilla Crunch, 1.25 c./43g, 1.25 cup
170
36
2
3
Supplement, Saccharomyces Boulardii, Jarrow, 1 capsule, 1 capsule
1
0
0
0
Lunch
Cheese, Pindos Feta, 28g=1/4c., 0.25 cup
90
1
8
3
Butternut Squash Bisque, Simple Truth, 1 c. 245g, 1 cup
110
20
2
2
Strawberries, So Natural Freeze-Dried, (34g)1 bag/22 berries), 9 grams
34
8
0
0
Natural Pumpkin Seeds - Raw Shelled pumpkin seeds, 0.06 cup
43
1
3
2
Dinner
Avocados, California (Haas), 0.15 cup, pureed
58
3
5
1
Cucumber (peeled), 0.3 cup, pared, chopped
5
1
0
0
Iceberg Lettuce (salad), 1 cup, shredded or chopped
8
2
0
0
Tomatoes, red, ripe, raw, year round average, 1 plum tomato
13
3
0
1
Roast Beef - Slice, 4 oz
180
2
6
30
Snack
Jams, preserves, jelly, 0.5 tbsp
28
7
0
0
Supplement, Doctor's Best Fully Active Folate 400, 1 capsule, 1 capsule
1
0
0
0
Supplement, Saccharomyces Boulardii, Jarrow, 1 capsule, 1 capsule
1
0
0
0
Sunbutter, Sunflower Seed Butter, (32g)=2 Tbsp, 7 grams
44
1
4
2
Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., 0.2 serving
12
1
1
1
Trader Joe's Light String Cheese Part Skim Mozzarella Cheese, 1 oz
60
1
3
6
Applesauce-Seneca (1 packaged cup), 1 serving
70
18
0
0
Rice Crackers, Good Thins Simple Salt, 31g 18 crackers, 9 crackers
65
13
1
1
Snack Two
None
 
 
 
 
DAILY TOTALS:
1,087
133
38
54

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
'All-Day' Activity 9 298
Standing Kicks
Sets: 2 Reps: 12
1 0
Standing Rear Kicks
Sets: 2 Reps: 12
1 2
Standing Knee to Elbow Twist
Sets: 2 Reps: 12
1 2
Reach With Back Leg Extension
Sets: 2 Reps: 12
1 2
Standing Adduction [demo]
Sets: 2 Reps: 12
1 4
Back Leg Lifts
Sets: 2 Reps: 12
1 2
Belly Dance Ab Exercises
Sets: 2 Reps: 13
1 1
Single-Arm Dumbbell Biceps Curls [demo]
Sets: 1 Reps: 12 Weight: 5
1 4
Triceps Kickback
Sets: 1 Reps: 11 Weight: 3
1 1
Reverse Flys
Sets: 1 Reps: 12 Weight: 3
1 1
Shoulder Press
Sets: 1 Reps: 12 Weight: 4
1 1
Wall Push-Ups
Sets: 1 Reps: 12 Weight: 10
2 2
DAILY TOTALS: 22 320

Exercise Note: None