GRANNYSUE9
250,000-299,999 SparkPoints 259,576
SparkPoints
 

GRANNYSUE9's Shared Food & Fitness Tracker

Previous Day
Wednesday, June 23
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Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
Cream Cheese, 2 tbsp
99
1
10
2
Cantaloupe, 2 wedge, large (1/8 of large melon)
71
17
1
2
Ham, extra lean, (5% fat), 1 slice (6-1/4" x 4" x 1/16")
37
0
1
5
Cream of Wheat, regular, cooked with water, without salt, 0.75 cup
90
17
0
3
Tea, brewed, 6 fl oz
2
1
0
0
Smart Balance Buttery Spread, 0.5 tbsp
40
0
5
0
Lunch
Pears, fresh, 0.5 pear, large (approx 2 per lb)
51
13
0
0
Cucumber (with peel), 1 cup slices
14
3
0
1
Sweet potato, cooked, baked in skin, without salt, 1 small
54
12
0
1
Regular Coffee, brewed from grounds, 1 cup (8 fl oz)
2
0
0
0
Beans, black, 0.25 cup
57
10
0
4
Beans, black, 0.25 cup
57
10
0
4
Smart Balance Buttery Spread, 0.5 tbsp
40
0
5
0
Dinner
Sour Cream, reduced fat, 2 tbsp
41
1
4
1
Cheddar or Colby Cheese, Low Fat, 2 oz
98
1
4
14
Peppers, sweet, green, fresh, 0.5 large (2-1/4 per lb, approx 3-3/4" long, 3" dia)
22
5
0
1
Red Ripe Tomatoes, 4 slice, medium (1/4" thick)
17
4
0
1
Shrimp, cooked, 2 oz
56
0
1
12
Shrimp, cooked, 2 oz
56
0
1
12
Flour Tortillas, 1 tortilla, medium (approx 6" dia)
104
18
2
3
I Can't Believe It's Not Butter, Original Buttery Spray, 5 sprays, 1 serving
0
0
0
0
Snack
Oikos Organic Greek Yogurt, Plain, 6 oz
80
6
0
15
Raisins, 0.5 small box (1.5 oz)
64
17
0
1
Sunflower Seeds, without salt, 0.25 oz
41
2
4
1
Foods from customized meals you deleted:
Decaffeinated Coffee, 1 cup (8 fl oz)
0
0
0
0
Shredded Wheat Spoon Size Cereal, 0.6 cup (1 serving)
102
24
1
4
Peanut Butter, smooth style, with salt, 0.5 tbsp
47
2
4
2
DAILY TOTALS:
1,342
165
42
88

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 3.5 mph (17 minutes per mile) 120 754
DAILY TOTALS: 120 754

Exercise Note: None