LISAKRISTY
50,000-59,999 SparkPoints 54,124
SparkPoints
 

LISAKRISTY's Shared Food & Fitness Tracker

Previous Day
Saturday, February 27
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Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
Gouda Cheese, 2 oz
202
1
16
14
Egg salad sandwich, 1 serving
310
38
13
10
Lunch
Regular Coffee, brewed from grounds, 10 fl oz
3
0
0
0
Half and Half light cream, 1 serving
20
1
2
1
Dinner
Vegetable Pakora, 3 serving
636
45
48
13
Snack
Peak Freans Digestive Cookies (3 per serving), 1 serving
170
16
6
1
DAILY TOTALS:
1,340
101
84
39

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Flat Dumbell Press
Reps: 12 Weight: 10
5 0
Seated Side Lateral
Reps: 12 Weight: 10
5 0
Cross Bench Pullover
Reps: 12 Weight: 10
5 0
Standing Alternate Front Lateral Raise
Reps: 12 Weight: 10
5 0
Seated Simultaneous Curl
Reps: 12 Weight: 15
5 0
Close Bench Triceps Press
Reps: 12 Weight: 10
5 0
Standing Alternate Hammer Curl
Reps: 12 Weight: 10
5 0
Flat Cross-Face Triceps Extension
Reps: 12 Weight: 10
5 0
Seated Concentration Curl
Reps: 12 Weight: 10
5 0
One-Arm Overhead Triceps Extension
Reps: 12 Weight: 10
5 0
Leaning One-Arm Dumbbell Row
Reps: 12 Weight: 10
5 0
Upward Row
Reps: 12 Weight: 10
5 0
DAILY TOTALS: 60 0

Quick Track
MINUTES
None
 

Exercise Note: None