LISAKRISTY
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LISAKRISTY's Shared Food & Fitness Tracker

Previous Day
Friday, April 23
Next Day
 

Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
None
 
 
 
 
Lunch
None
 
 
 
 
Dinner
None
 
 
 
 
Snack
None
 
 
 
 
DAILY TOTALS:
0
0
0
0

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 3 mph (20 minutes per mile) 15 87
Flat Dumbell Press
Reps: 15 Weight: 10
5 0
Seated Side Lateral
Reps: 15 Weight: 10
5 0
Cross Bench Pullover
Reps: 15 Weight: 10
5 0
Standing Alternate Front Lateral Raise
Reps: 15 Weight: 10
5 0
Seated Simultaneous Curl
Reps: 15 Weight: 10
5 0
Close Bench Triceps Press
Reps: 15 Weight: 10
5 0
Standing Alternate Hammer Curl
Reps: 15 Weight: 10
5 0
Flat Cross-Face Triceps Extension
Reps: 15 Weight: 10
5 0
Seated Concentration Curl
Reps: 15 Weight: 10
5 0
One-Arm Overhead Triceps Extension
Reps: 15 Weight: 10
5 0
Leaning One-Arm Dumbbell Row
Reps: 15 Weight: 10
5 0
Seated Straight-Toe Calf Raise
Reps: 15 Weight: 10
5 0
Upward Row
Reps: 15 Weight: 10
5 0
1. Pile Squat
Reps: 12 Weight: 10
5 0
2. Lying One-legged Inner Thigh Squeeze
Reps: 12
5 0
3. Standing Back Leg Extension
Reps: 12
5 0
5. Standing One-Legged Thigh Sweep
Reps: 12
5 0
6. Standing Butt Squeeze
Reps: 12 Weight: 10
5 0
7. Straight-Leg Kick-up
Reps: 12
5 0
9. Feather Kick-up
Reps: 12
5 0
10. Leg Curl
Reps: 12 Weight: 10
5 0
11. Lying Inner-Thigh Scissor
Reps: 5
5 0
12. Lying Butt Lift
Reps: 12
5 0
DAILY TOTALS: 130 87

Quick Track
MINUTES
None
 

Exercise Note: None