LISAKRISTY
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LISAKRISTY's Shared Food & Fitness Tracker

Previous Day
Saturday, May 15
Next Day
 

Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
Hemp Hearts- raw shelled hemp seeds, 1 tbsp
57
1
4
3
Banana, fresh, 1 medium (7" to 7-7/8" long)
105
27
0
1
Ginger Root, 3 tsp
5
1
0
0
Greek yogurt (plain), 0.5 serving
60
6
0
9
Lemons, 0.13 fruit without seeds
3
2
0
0
Berries, frozen (Raspberries, Blackberries & Blueberries), 1 cup
80
19
1
1
Vega Organic Protein & Greens, 19 gram
75
6
2
11
Kiwi Fruit, 1 fruit without skin, medium
46
11
0
1
Apricots, fresh, 0.5 cup, halves
37
9
0
1
Earths own Sofresh almond milk Vanilla, 0.25 cup
20
4
1
0
Lunch
None
 
 
 
 
Dinner
None
 
 
 
 
Snack
None
 
 
 
 
DAILY TOTALS:
488
84
9
27

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track
MINUTES
None
 

Exercise Note: None