LISAKRISTY
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LISAKRISTY's Shared Food & Fitness Tracker

Previous Day
Monday, May 3
Next Day
 

Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
Purus Labs Noxygen Preworkout Accelerator, Unflavored, 40 Servings, serving size 1 scoop, 1 serving
0
0
0
0
Lunch
Clementine mini orange, 2 serving
80
17
1
1
go pure fruit & oat coconut & pineapple 28g bar, 28 grams
100
20
3
1
Dinner
None
 
 
 
 
Snack
None
 
 
 
 
DAILY TOTALS:
180
37
3
2

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Flat Dumbell Press
Reps: 15 Weight: 10
5 0
Seated Side Lateral
Reps: 15 Weight: 10
5 0
Cross Bench Pullover
Reps: 15 Weight: 10
5 0
Standing Alternate Front Lateral Raise
Reps: 15 Weight: 10
5 0
Seated Simultaneous Curl
Reps: 15 Weight: 10
5 0
Close Bench Triceps Press
Reps: 15 Weight: 10
5 0
Standing Alternate Hammer Curl
Reps: 15 Weight: 10
5 0
Flat Cross-Face Triceps Extension
Reps: 15 Weight: 10
5 0
Seated Concentration Curl
Reps: 15 Weight: 10
5 0
One-Arm Overhead Triceps Extension
Reps: 15 Weight: 10
5 0
Leaning One-Arm Dumbbell Row
Reps: 15 Weight: 10
5 0
Seated Straight-Toe Calf Raise
Reps: 15 Weight: 10
5 0
Upward Row
Reps: 15 Weight: 10
5 0
DAILY TOTALS: 65 0

Quick Track
MINUTES
None
 

Exercise Note: None