MFLYNN8
40,000-49,999 SparkPoints 49,519
SparkPoints
 

MFLYNN8's Shared Food & Fitness Tracker

Previous Day
Sunday, January 17
Next Day
 

Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
Regular Coffee, brewed from grounds, 1 cup (8 fl oz)
2
0
0
0
1 tbsp international delight french vanilla coffee creamer, 1 tbsp
35
6
2
0
oatmeal, quaker select starts, protein, cranberry almond, 1 serving
240
41
5
10
Lunch
meatloaf using 93/7 lean ground beef, 4 oz
256
12
29
27
Alexia - Roasted Straight Cut Fries With Sea Salt - All Natural - 98% Fat Free Smart Classic, 84 gram(s)
100
20
2
2
Dinner
Chicken Breast (cooked), no skin, roasted, 3 ounces
103
0
2
19
Apples, fresh with skin, 1 small (2-1/2" dia) (approx 4 per lb)
55
15
0
0
Snack
Hard Boiled Egg, 1 large
78
1
5
6
Herbal Tea, 1 cup (8 fl oz)
2
0
0
0
Snack too
Cracker, Triscuit (6 crackers), 1 serving
120
20
4
3
The Laughing Cow Aged White Cheddar (1 wedge 21g), 1 wedge
30
1
2
2
meatloaf using 93/7 lean ground beef, 1 oz
64
3
7
7
DAILY TOTALS:
1,085
119
56
77

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track
MINUTES
None
 

Exercise Note: None