MFLYNN8
40,000-49,999 SparkPoints 49,519
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MFLYNN8's Shared Food & Fitness Tracker

Previous Day
Thursday, January 21
Next Day
 

Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
Butterball All Natural Turkey breakfast sausage patties (2), 1 serving
90
0
6
10
Southern Comfort Egg Nog(non alcoholic), 115 grams
230
29
10
7
International Delight Fat Free French Vanilla Coffee Creamer, 1 tbsp
30
7
0
0
Dannon Activa Light, Fat Free Peach Yogurt, 4 oz
70
13
0
5
Lunch
Biscuit, plain or buttermilk, 1 biscuit (2-1/4" dia)
63
12
1
2
Apples, fresh with skin, 1 medium (2-3/4" dia) (approx 3 per lb)
72
19
0
0
Mashed Potatoes Idahoan Real Premium Mashed Potatoes (GS) 1/2 cup prepared, 1 serving
150
17
1
2
Nature's Greens- greens trio (collard, mustard, turnip greens), 1 cup
10
2
0
1
oven baked split chicken breast, 4 oz
110
0
2
24
Dinner
Ground beef, lean, 2 oz
150
0
12
10
PictSweet Sliced Yellow Squash (2/3 cup), 1 serving
15
3
0
1
Rice, dirty rice mix, zatarain's - 1cup, 1 serving
130
29
0
3
Broccoli-Green Giant Steamers Plain Select 1-1/4 Cup, 1 cup
16
3
0
2
Snack
Apricots, Sunsweet dried, 40g/about 6, 40 gram(s)
100
23
0
1
Snack too
None
 
 
 
 
DAILY TOTALS:
1,235
157
31
67

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track
MINUTES
None
 

Exercise Note: None